subject: Simple Guidelines To Losing Weight The Right Way [print this page] Obesity is a big issue in America and the world. Our life is filled with temptations inexpensive food and laziness. Unless we force ourselves to do sports, the majority of of us could live their lives without ever getting out of their chairs. We make use of elevators to get to our apartments or offices and cars to get from point A to point B. Walking and running are considered a sport or a hobby and are no longer means to get to our destination. The outcomes are apparent: putting those additional pounds on or just obesity. In this article, we will give some basic rules to comply with that can help in losing those extra pounds and maintaining your body healthier.
A word of caution: the views expressed in this article are by no means scientific or facts and the reader ought to observe caution when following them. The goal is to provide better understanding of why we grow fat and how the body can eliminate the extra pounds. Please consult your physician prior to making any extreme changes to your diet or sport regime.
So why do we add fat? The simple answer is that our body is genetically programmed to build energy reserves for bad times. Each day we use up energy - calories - and use energy. If we consume more than we use, the body will convert the extra energy to fat which is the body's way of reserving this energy for times when it is required. In the same manner, when we consume less energy than we use every day, the body will have to get the lacking energy from its reserves by burning fat.
In order to keep it simple, we have ignored one essential fact: the body has a choice when obtaining that extra energy: it can either use fat or muscle mass. Our genetic program always prefers to reserve fat for the worse times so if our body requires to obtain extra energy, it will usually choose using muscles mass than using fat. You may have noticed people that go on intense diets and in return often reduce their muscle mass but retain their fat on - typically around the waistline - this is precisely the reason why. The one method to force the body to use fat rather than muscle mass is by making use of the muscles and also the way to use the muscles is to exercise.
So to conclude our discussion, so far we can see that there are 2 facts we must understand: One is the fact that the body develops fat when we use up more energy than we use and utilizes fat or muscle mass when we consume much less energy than we use. The other is that in order to make certain that body utilizes fat and not muscle mass for extra energy, we must exercise.
It is also essential to ensure that our body gets the proper nutrition and not only the right amount of calories. Make sure that your diet includes vegetables, low fat meats like fish and poultry and proteins from sources such as eggs and milk.
To conclude so that you can shed those extra pounds off and to keep a proportionate body and muscle mass, remember to exercise regularly and eat in moderation and attempt to prevent the bad food and most significantly take in less calories than you use every day.
by: Gerald Halk.
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