subject: Posture And Exercises - The Best Remedies For Pregnancy Back Pain [print this page] Pregnancy back pain is common to most pregnant women and is common in early pregnancy. Because of hormonal changes, change of the center of gravity of their body, or extra weight of the baby, pregnant women are therefore prone to backaches and pains.
The growth of the uterus causes the woman's center of gravity to shift forward. This may lead to backaches due to the change in posture and movement style. With hormonal changes, the ligaments between pelvic bones soften and the joints are loosened. Another cause of back pain amongst pregnant women are urinary infection. You should never ignore severe back pain if it's accompanied by other symptoms as it may lead to some major problems.
To cure pregnancy back pain, exercising is the most important remedy. To relieve back pain, common exercises pregnant women can do include walking, pelvic rock, and mini crunches with bent knees and lifting the head on exhalation.
To keep one free of back pain, it's important to have the right posture and good body mechanics. An effective remedy for pregnancy back pain is good posture, so one should avoid slouching. Using lumbar cushion or pillow can help you maintain appropriate posture and avoid slouching. With proper muscular exercises, back pain ca be reduced as well.
To avoid back pain, pregnant women should not change her sitting position frequently and avoid standing for long periods of time. Also essential in eliminating and avoiding back pain in early pregnancy are adequate rest and sleep. Another requirement to avoid strain on the back is to wear low-heeled shoes with proper arch support. Also helpful in avoiding back pain is the use of a low stool for resting the feet while sitting or standing for long periods.
by: Shawn Boykin.
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