subject: The Best Approach For Losing Weight After Pregnancy [print this page] First of all Congrats on the new little bundle of joy! This is probably the most rewarding job you will ever have! Of course, it is hard to feel that way when you're struggling with a newborn's sleep cycle, your own wacky hormone surges and trying to lose your baby weight. Fortunate for new moms is the fact that it does not have to be hard to take pregnancy weight off. In fact, most of the tips contained in this article are little more than basic common sense. Keep reading to find out how best to lose your pregnancy weight after you have had your baby.
Of course everyone knows the effects of breastfeeding. Breastfeeding is the number one way to slim down not to mention it's better for your baby too. Some women swear by breastfeeding bragging that they did nothing more to drop that weight. Every women will react differently but if you are able you should for the health of your infant. It of course will burn calories and can be the best time to bond with your new baby.
How much did you weigh before you got pregnant? Of course no one likes to be asked this question. The fact of the matter is that the rate for losing weight after pregnancy can be directly impacted by your pre-pregnancy weight. If you were in the "normal" range for weight and gained the recommended amount of weight given to you by your doctor, you shouldn't have any problems dropping pounds. If you were overweight before you got pregnant, however losing weight can be more difficult. You will have a very difficult time losing the weight you gained during pregnancy. Talk to your doctor about the best way for you to get back to your pre-pregnancy weight if weight gain has always been a problem for you.
Don't freak out about it but do take the time to work it off. Those who fail when trying to lose pregnancy weight are more likely to become obese later in life. Talk to your doctor if this is a problem for you. You might even seek the help of a nutritionist for help in figuring out how to get the nutrients you (and your baby) needs while taking in a low enough number of calories to make losing weight easier.
Some people struggle with pregnancy weight loss. For others it comes quite easily. A lot of factors play a part in how easily (or not) you are able to shed your pregnancy weight. You basically determine your own rate of loss by diet, exercise and pre pregnancy weight. Try to stay calm, no two ladies are the same. Don't let anyone make you feel like you have a time frame because you don't.
by: Rebecca Dennis.
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