subject: Beauty Benefits of Avocados [print this page] Avocados grow on tall evergreen fruit trees in the warm climates throughout the world. They resemble the shape of a pear, but unlike the pear, avocados have a rough pebbly skin which turns a dark color as the avocado ripens.
But don't be afraid of the rough appearance of the avocado, as it can help to enhance your beauty in many different ways.
Reduce Wrinkles
Avocados contain essential nutrients that will help to improve the blood circulation to your skin and thereby they can help to restore essential nutrients to increase the production of collagen. This helps your skin to retain its firmness and elasticity so that you can prevent and reduce your wrinkles.
Skin Cleanser
Avocados also contain ingredients that not only help to remove dead skin cells from your body, but they can also remove harmful toxins and other dirt and residues that settle on your skin. This helps to restore the natural shine to your skin.
To take advantage of this beauty benefit simply mash an avocado and apply it to your face and skin and leave it on for about 20 to 30 minutes before rinsing it off.
Moisturizing Lotion
Avocado oils are excellent oils for massage or moisturizing lotions as they have the ability to penetrate into the inner layer of the skin to clean and stimulate the growth of new cells. This helps to heal dry skin and eczema.
Healthy Hair
The vitamins and minerals in avocados are essential for conditioning and strengthening the hair. Massage 1 avocado into your hair and leave it in for about 30 minutes before you rinse your hair. After this you can wash and condition your hair as normal. This method helps to restore essential oils that help to straighten and give your hair a natural shine.
Natural Sun Protection
Applying avocado oil to your skin before heading out into the sun can help to naturally protect your skin from the rays of the sun. In addition if you do get sunburned, the oil can help to relieve the pain associated with the burn.
Avocados can be applied topically for immediate results, but they can also help to clean and moisturize your body from the inside out when you add these to your daily diet. To add them to your diet, simply start adding them to your vegetable and garden salads. You can also eat them as they are, right out of the shell.
Beauty Benefits of Avocados
By: Helena Reimer
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