subject: Candida Diet [print this page] Once diagnosed with candida problems, or candidiasis, a candida diet is often recommended. Candida, a yeast-like fungus, resides within the body, usually is moist parts, such as the mouth, vagina, or intestinal tract. The beneficial bacteria within your body normally keep the candida down to normal healthy levels. When the beneficial bacteria fails to do this, you can become yeast intolerant, leading too a slew of medical conditions. A candida diet can be one of the most useful tools you can use to get your candida problems under control.
The candida diet needs to be followed for a minimum of 3 months. In extreme cases, some people are forced to commit to the diet for life. Just like with any other diet, when following a candida diet there is a list of foods that you are no longer allowed to have. The main things to be avoided are dairy products, foods that are high in starch, sugary foods, fermented foods and alcohol. All these things enable yeast to grow and thrive.
But there are also still plenty foods left that you can still enjoy, such as meats and eggs, vegetables and beans and whole grains. Probiotic supplements, which keep the candida and beneficial bacteria t normal levels, can be beneficial as well. Exercise is recommended during this stage as well. The good news is that people on this diet often experience increased energy, so why not? You should be able to overcome your candida problems after a few months of this diet and can return to your normal eating habits. If your candida problems return however, you may need to commit to a candida diet for life. Diet and exercise is a healthy way of living anyway, and a candida diet is good for more than battling candida issues. It also helps fight off other conditions such as rheumatoid arthritis, chronic ear infections, migraines, A.D.D, irritable bowel disease, and asthma.
Candida Diet
By: Allan Clearpool
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