subject: How to Shed off Water Weight [print this page] Water normally accumulates in the body causing one to always feel bloated and puffy. This condition is very common among women, although a considerable number of men also suffer from it. The major causes of this condition are a diet high in salt and sodium. Normally, most people trying to lose weight forget that, they need to also lose their water weight. When they fail to do these, they usually get frustrated because, they end up feeling bloated and puffy and they do not seem to be losing any weight despite all their efforts. This is due to the fact that this water tends to be heavier than normal body fat.
One of the fastest and most effective ways of shedding water weight is through drinking water. This is because, water will help in removing salt and sodium that could be causing the problem. Drinking a lot of water also helps in pushing out excessive and unnecessary fluids from your system. This means that, the more water you drink, the more you end up cleaning up your system. Doctors recommend at least eight glasses of water per day. This water should however be spread throughout the day to maximize its benefits.
Diet is also a factor that you should consider when you want to get rid of your water weight problem for good. The first thing to ensure is that, you maintain a low carbohydrate diet. This is because, a diet rich in carbohydrates could have been the cause of the problem in the first place. You need to monitor your diet to see problem foods that you could be eating. This can be done by checking if you feel bloated after eating a particular food. These should then be minimized or removed altogether from your diet. You should also increase your food intake of foods that are rich in potassium and calcium such as bananas, avocado and yogurt.
In some cases you may choose to go for diuretics to help alleviate the problem. This could result in additional problems as most diuretic medications result in excretion of potassium and magnesium, which your body needs. It is only advisable to use these medications for cases of severe water retention in the body such as those caused by heart problems. You can also use herbs such as dandelion to help in minor cases of one feeling bloated and puffy.
How to Shed off Water Weight
By: Peter Gitundu
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