subject: Your Guide to Permanent Weight Loss [print this page] When you look at the different weight loss diets, there are many programs and combinations of programs to choose from. Apply some common sense to a nutritional plan and you will make your weight loss permanent and lifelong.
Basically, weight loss goals for most people don't succeed because of the lack of long-term commitment. Generally all diets work. It can be high fat, low fat, high carbohydrates and the many combinations of fad diets we see so often. In the short term, by burning more calories than you consume there will be some weight loss, but we need to find the real key that will give us permanent weight loss.
The conclusion of one major study sited that the adherence level rather than the diet itself was the primary predictor of whether the weight loss program would work.
What is clear is adhering to the diet becomes the most important thing when looking at weight loss for the long term. If, for example, you are more than 20 pounds overweight, don't just assume that weight loss is needed. Heart disease develops through your heart having to overwork to pump blood to the body. Use your doctor, then, to ascertain if weight loss is needed.
If you do fit into the genuine category of being overweight, then you will need a weight loss plan that will guarantee permanent weight loss. Many diets are based on calorie reduction or the concentration of eating certain foods. Unfortunately our bodies react to this food reduction by slowing down our metabolism, resulting in less fat being burnt and you don't lose weight. These diets should be avoided.
There is a successful weight loss plan called the "Shifting Calories Method". This diet does not involve following a drastically reduced calorie plan. It is the periodic rotation of your diet and calorie pattern that will ultimately allow you to obtain permanent weight loss.
If you are overweight, then consider this plan as a way to obtain permanent weight loss.
Your Guide to Permanent Weight Loss
By: Ben
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