subject: Fat Loss 4 Idiots: Effective Means For Weight Loss [print this page] Many lives have been changed by the beneficial effects brought about by Fat Loss 4 Idiots program. For such a long time, it was the big online-selling weight loss/diet program as it offers alternative means of losing weight permanently. However, there have been articles coming out in the net claiming the program as a total scam. Could these claims be true in the midst of testimonials of people who vouch for the effectiveness of the program?
Different factors have to be taken into consideration. Not all human bodies are the same. Each individual's genetic disposition is unique from the other. The bodily functions and capabilities differ from one person to another. Hence, no matter how similar intervention is done, the reaction is different. One cannot have the same result like that of others.
In consideration of the above mentioned factors, it is therefore not conclusive to say that Fat Loss 4 Idiots is a total scam. Before one claims it to be, it is highly recommended to look into the program's details and benefits.
The theory of calorie shifting diet is applied in the program. This method encourages one to eat different amounts of calories on alternate days. Eating enough to sustain the body but lessening the quantity of food than what one normally eats at different intervals per day confuses the body in storing the extra fat resulting to a higher metabolism which allows weight loss.
What is more, the practice of calorie shifting can be safe and may render effective results as long as the right food and right amount of calories are maintained regularly. One should do it correctly for the first time to avoid a yoyo effect in weight loss. It is also highly recommended to drink plenty of water and to couple the program with basic cardio exercises such as brisk walking, jogging and sport activities.
Keep in mind that no diet can ever stand alone by itself and ensure long lasting weight loss. Always, it should be coupled with exercise to speed up the weight loss and tone the muscles. Perhaps, those that claim Fat Loss 4 Idiots a scam are those who failed to follow the program correctly and religiously. Scam or not, you have nothing to lose by trying it out to see for yourself.
Fat Loss 4 Idiots: Effective Means For Weight Loss
By: Mindal Solis
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