subject: Increase Sexual Stamina and Improving Sex Performance and Increase Male and Female Libido [print this page] A lot of men all over the world suffer from low sexual desire, decreased sexual stamina and general lack of masculinity. These problems may affect the self-rights, self-esteem, and a personal life of the man. But the problem with masculinity and male sexual function, in most cases, be treated. Below is a list of necessary factors that contribute to male power, masculinity, increase sexual stamina and function and life in general.
1. Thinking too much is often the demise of many a romantic evening. Let the body, not the mind, do the thinking, and simply respond when it feels good. Focusing on such things as personal appearance is a regular trap that can make the experience less fruitful. Though sex can often be awkward at first and feelings of self-consciousness more than likely cannot be helped, gently bringing the mind back to the incredible situation will eventually give way to a longer, more enjoyable experience.
2. One way men can increase sexual stamina is through masturbation. Masturbate just until the point of orgasm, and then tightly grab the base of the penis, stopping the orgasm from occurring. Doing this a few times before releasing is a natural way of strengthening the ability to control an orgasm during sex, thus extending the experience.
3. Sexual stamina can also be influenced by the amount of rest the body receives. Of course, sex does have a way of inspiring us regardless of fatigue level sometimes, but consistently, rest does have an impact. Not only receiving the adequate amount of rest, but also sleeping too much, can have an impact. Over-sleeping can make the body tired and sluggish and can also impact stamina.
4. Contrary to popular belief, it is not necessary to be an olympian to acquire sexual stamina. The truth is quite the opposite. Too much exercise can result in fatigue that will leave the body listless and unproductive. More specifically, intensive workouts are the real problem. To better increase sexual stamina, create workouts that are well rounded without requiring maximum exertion. Give the body room to breathe for later.
5. This translates into a longer and more satisfying sexual experience for both partners. The added benefit is that the exercise can be done together. A couple can take up jogging or swimming together and the closeness generated from that experience carries over into their sexual encounters as well as increased sex drive.
6. A great way to increase sexual stamina and sexual performance is to make sure you are rested. This means getting a full night's sleep each and every night. It's difficult to become romantic when you are tired. If you are both rested you'll enjoy each other and the experience so much more.
7. Stress can be a contributing factor when it comes to sexual stamina. You might find yourself swept up in the moment of lovemaking and then because of other pressing concerns, your mind will begin to wander. This changes sex from being a pleasurable experience to becoming a chore.
8. Take time before you make love to relax. Perhaps giving each other a massage, or taking a bath together. Allow the stress of your life to slip away so you and your partner can have the longest most rewarding intimate encounter you possibly can.Improving Sexual Performance
The number one way to improve your sexual performance prowess is exercise. Unfortunately for you couch potatoes, it is true. Not only does regular exercise benefit your sex life, it helps you out in so many other ways as well. First of all, exercise gives you energy. Even if you are drop dead tired from the day's activities, you could spend a half hour to an hour at the gym and feel completely rejuvenated. One of the most incredible times to have sex is right after working out.....while you and your lover are washing off that sweat in the shower. Exercise also helps you to have a great night of sleep when you finally turn in for bed and being well rested is fundamental component for a healthy sex life.
Improving Your Sex Stamina
After exercise, diet is the next biggest factor in improving libido levels, if not it is the equal to exercise. As I have said before, testosterone production is necessary for sexual arousal as well as sexual stamina, but a bad diet can limit the production of this necessary hormone. For example, dehydration limits hormone production and therefore too much alcohol and caffeine can really do a number on your sex cravings.
Alcohol actually reduces the production of testosterone in men. Drunken sex might be fun while you are young but it just doesn't work as you get older.
Foods heavy in saturated fat can eventually clog arteries and lead to poor circulation which, as I stated above, plays a negative role in libido.
Increase Sexual Stamina and Improving Sex Performance and Increase Male and Female Libido
By: drcharlesbuchar
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