subject: Why Lose Weight? Why It Is Important To Lose Your Weight [print this page] The reasons of losing weight may vary from person to person. Some may have motives of having a more pleasant faade and countenance. More importantly, it is very essential to everyone's health and this should be the main reason for losing weight. It may be far too long before one can achieve the desired weight and this causes some people to succumb to their commitment. But always remember, it is worth in the long run. The most apparent and detrimental effect of obesity is the development variety of diseases. The most common health problem that you may encounter is cardiovascular problems. As you gain weight, your heart doubles its effort to pump blood in order to have adequate blood circulation up to the very tip of your body part. If this will continue for a long time, your heart will be exhausted and that's when different signs and symptoms of diseases arise. Furthermore, the fact that you gained weight more that what is enough, more fats and toxic by-products produced by your body may impede the proper blood circulation. Since your red blood cells contain hemoglobin which carries oxygen, obstruction of its circulation may mean not enough oxygen in your vital organs. Consequently, more diseases will develop. In addition, according to research, Type II Diabetes Mellitus is commonly caused by excessive wait gain. Obesity paves the way to develop insulin resistance in your body, hence, the greater your chances of acquiring diabetes. If this happens without proper care and intervention, it may lead to blindness and kidney failure. According to studies, the number one solution to control diabetes is losing weight in natural way; it means diet and regular exercise. For some instances, overweight individuals are more likely to develop cancers in the colon and prostate. Still, losing extra weight is the remedy. There are still other complications that stout individuals may encounter like high blood pressure and the most despicable one, stroke. With the terrible facts like these, you should start losing weight now! Aside from the aforementioned health problem associated with obesity, there are other conditions which you can avoid by losing weight. According to research, weight reduction can lessen sleep apnea. Sleep apnea is a condition which one temporarily stops breathing during sleep. This brings a greater possibility of getting groggy during the day that may result to heart failure. Studies also proved that through healthy weight loss, pain of osteoarthritis can be reduced. The more you have extra pounds, the more tension the joints of your knees, hips and lower backs experience. In this case, the pain may be unbearable. The health benefits of weight loss may be too numerous to enumerate and the ones stated above are ample reasons to start losing weight as soon as possible.
Why Lose Weight? Why It Is Important To Lose Your Weight
By: Michael Russel
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