subject: Trim Pregnancy – Weight Loss after Giving Birth [print this page] A pregnant woman earns about 30 pounds during pregnancy. The reason for this is to support both mother and the baby with needed nutrients to make both healthy. With the added pounds after birth, there is a big difficulty trimming the body back at pre-pregnant state and that is the problem of most mothers.
However, gaining too much weight during pregnancy is unhealthy and may lead to serious complications such as gestational diabetes and large-sized babies leading mothers to undergo C-section. The answer to maintaining weight during and after pregnancy is introduced by Alicia Pennington, a former mid-wife and gender selection expert, who had also undergone the process of pregnancy and has found a way to stay fit.
She introduces Trim Pregnancy, a comprehensive eBook guide on how to maintain the allowed weight during pregnancy and weight loss after giving birth. Trim Pregnancy helps by providing knowledge and technique to prevent gaining excessive weight. It is a nutrition diet plan for the entire duration of pregnancy including calorie count, workout programs, overcoming food cravings, and much more.
Alicia points out the five basic things to learn about weight and pregnancy. Also included in the guide, it teaches mothers a weight gain limit of 26 to 28 pounds enumerating what type of food are to be avoided, need to be eaten and which vitamins and minerals are essential. It involves a 15-minute per day exercise program for toning the body together with basic strength training, an alternative to the exercise program. Exercise is needed to reduce stress in pregnancy, alleviate constipation, promote sleep, and to strengthen the cardiovascular system. Lastly, the guide teaches mothers on how to keep a positive mindset throughout the pregnancy. Due to the many changes in pregnancy, a sound mind is needed to be free from stress. Lastly, it features a sure way of weight loss after giving birth.
Trim Pregnancy is available at $47, easy to download, and available in the internet. With the added information about pregnancy, it is a sure way of ultimately preparing the mother in the birth process.
