subject: 3 Step Process To Lose Pregnancy Weight [print this page] One fine morning, you feed the baby, put him to sleep and have a quick shower to relax. You decide to get into one of your favourite jeans and you are shocked that you cannot even get into them. You would not swap your position for anything in the world because you love your baby and are really proud. You are nonetheless beginning to look for ways to lose the post pregnancy weight. There's only one way to change your body, and that is to take action. This article will give you 3 simple but efficient strategies that you can apply to accomplish your weight loss goals.
Belly Crunches
A lot of new moms add a lot of extra weight around the abdominal region during pregnancy and one effective method to deal with this is doing belly crunches. It involves attempting to bend your knees whilst laying flat on your back without raising your feet from the floor. Slowly raise up your head so that your back comes up off the ground, and you will feel a slight "burning" sensation in your stomach area. That is a good kind of burn that is beginning to strengthen your abdominal area.
It is important to breath in when you are off the ground and out when when you are back on the ground. When you start originally your body finds it quite tough and it is important to build the momentum gradually by maybe add a few more daily.
Kegel Exercises
A lot of individuals have not heard of this previously for losing pregnancy weight, but that doesn't mean they don't work. This exercise works really well on the pelvic and stomach muscles. A lot of people find these exercises very convenient because they can be done anywhere and at anytime. The pelvic muscles are firmed up very fast because during the Kegel exercise routines the are continuosly contracted.
In order for the exercise routines to be effective it is important to spot target them for the best results. So just imagine that you are stopping yourself from urinating. You don't actually have to be urinating, but it's the same muscle you use if you were. That is the muscle you want to target. If you do this routine a few times this will help strengthen and shape your stomach and pelvic regions.
Target the Obliques
This is the excess fat that new moms or anyone have around their body referred to as love handles in certain quaters. They are the muscles located diagonally around your torso area. To do the oblique workouts to lose pregnancy weight, its need to be done in a regimented manner as the abdominal crunches.So lay down flat on your back again, and this time instead of moving your body straight up, you will be putting your elbows to the left side of your body and then move to the right side of your body, diagonally. Try to do about 100 of these daily for the best results for post pregnancy weight loss, but start off slowly at first the gradually increase the momentum.
3 Step Process To Lose Pregnancy Weight
By: Ted Dozien
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