subject: Secrets to Lose Weight Fast [print this page] Do you need or want to lose weight fast? Do you want get that lower dress size for an upcoming event? Yes, it can be done but it might not be the healthest thing in the world for you.
Many people will just "starve" themselves and only drink water. However, starving yourself and skipping or severely limiting your needed caloric intake will probably cause you to gain all of your weight back when you emergency crash diet ends. Why? Your body needs a certain amount of food just to live on. Yes, if you stop eating, your body will metabolize your fat for energy. However, when you do eat (regular and large amounts) again your body will store your food for future energy (ie - convert it to fat) because it has adjusted to only using a smaller amount of calories to maintain your activity. Not only that, but when your crash diet ends you'll probably end up eating more than you did before.
So what do you do to lose weight fast? You've probably heard the common sense advice on losing weight: Cut Down on Your Eating & Get More Daily Activity
Most folks understand this common sense approach and it works for the majority of them. However, for many folks their diets are so horrible that even when they eat less they can't seem to take off the pounds and inches. Eating Wendy's Frostys and Hamburgers everyday will not lead to quick or significant weight loss. You might even be setting yourself up for a host of other medical problems (diabetes, heart disease, etc ....).
To lose weight fast you have to commit to it and follow these guidelines.
1. Accelerate your Exercise
Walking, jogging, going swimming, etc... anything to get your blood flowing. Of course, as you'll hear from many physical trainers, incorporate weight lifting and/or resistance training in your exercise regiments. Creating muscle mass helps dramatically boost your metabolism and should get you looking much better even faster.
2. Take In Fewer Calories (ie -- Eat Less)
You're going to have to reduce your caloric intake. Think of it like a restricted budget where you're trying to get out of debt. The Golden Rule to getting out of financial debt: Spend less or only as much as you bring in. In the "dieting world," this implies to consume only the amount of food that you need. Don't feast on horrible foods and keep your portion amounts reasonable.
3. Eat More Often
Studies have revealed that you should consume a lot of nutritious meals rather than one or two each day. The basis: Eating many small meals keeps your metabolism high and from overeating.
4. Alter Your Diet
Yep, you're going to have to eat all the good stuff (that includes fruits and vegetables). Ice Cream, bags and bags of chips, pizza, and high-fat foods aren't going to cut it when you trying to lose weight fast. Get a great diet program that will work for you and stick to it.
Good luck and here's to a new you!!
Secrets to Lose Weight Fast
By: Randy Lucas
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