subject: Diets That Work Fast: What [print this page] Many dieters just want diets that work fastMany dieters just want diets that work fast. They need to lose weight quickly, for a specific reason. Some dieters need to shed fat quickly because they have an obesity-related health issue. For example, if a dieter is pre-diabetic, losing weight can help considerably with easing the condition.
Other dieters need to lose weight quickly for a special event, such as a wedding, high school reunion, or other important social gathering. Losing weight can give a dieter a quick boost of confidence and help her look and feel her best on the big day.
Or a dieter may need to shed pounds quickly to stay motivated. If a dieter has been sticking with an eating program for a while and runs into a plateau, she may need to lose weight fast so she can stay on track.
No matter what the reason, dieters often turn to fad diets or crash diets to stay on track with losing weight. So why do crash diets work? Are they necessarily bad for you?
Fad diets share three common traits, which allow a dieter to lose weight quickly, within a specified period of time. These traits are the "magic pill" that leads dieters to try them again and again:
1.Emphasis on Exercise
An exercise regimen is a great way to burn calories and tone muscles. That"s why so many crash diets emphasize an exercise routine as essential for success. In addition, when you begin exercising, your metabolism begins to speed up.
The faster your metabolism, the more fat you burn. Simply by incorporating a strength training program to your routine a few days a week, you can promote massive positive changes in your body. The makers of these crash diets realize this, and take full advantage of it by promoting it as an integral part of their programs.
2.Emphasis on Higher Fluid Intake
Fad diets emphasize an increase of fluid intake, which is key for flushing toxins from your body. Drinking enough water can also help ease fluid retention--this can be responsible for adding stubborn pounds. Fad diets often recommend drinking over and above the usual 64 ounces per day that most physicians recommend.
There"s nothing wrong with upping your water consumption, particularly during the summer when dehydration runs rampant. On the other hand, you shouldn"t see drinking water as your weight loss cure-all. It helps, and it"s a necessary part of a healthy lifestyle, but it"s not the only answer you need.
3.Emphasis on the Short Term
Most crash diets emphasize short-term weight loss. You are encouraged to remain on the program for a matter of days, or maybe weeks. After that, you should return to a healthy eating program.
You should adhere to this recommendation, because diets that work fast are notoriously unbalanced, nutritionally speaking. If you need to lose a little bit of weight quickly, or want to jump start a more long-term lifestyle change, then a fad diet can help you reach a temporary goal. But only by making healthy changes for many years can you achieve permanent weight loss.
by: Isabel De Los Rios
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