subject: Quickly Lose Weight the Easy Way [print this page] In a world that is growing more competitive by the minute, looking your best is one task that should not be neglected. Many employers and customers base their decisions on the first impression they get from a prospect. Most lucrative industries require most of its employees to look good and healthy.
Many are faced with the challenge of losing some weight to reach an ideal look and even better in their clothes. This may seem an easy task, but on the contrary, it is not. A lot of factors are needed to be considered to be successful in losing weight. Some of these factors are presented in the rest of this article.
Health
The first thing you should do is consult your doctor. This is for safety reasons, and to make sure that you are in tip-top shape to pursue any fitness regimen and diet that you plan to follow. A general check-up should be done to determine you current state of health and how much is your ideal weight for your height and body shape. After the general check-up, your doctor should be able to detect any disease or problem like high blood pressure and heart disease.
Diet & Nutrition
The next thing that you should do is to choose the diet that you will follow. You should base your diet on how effective and safe it is. Some diets promise quick results, but put your health in jeopardy; these diets are called fad diets. At the start, they produce quick results, but these do not last and instead make you put on more pounds in the end. This is because fad diets only remove excess water and salts from your body, not the excess fat.
Exercise Routine
Next in line is your exercise routine. If you think that you cannot afford to go to the gym to exercise, do not worry, there are other ways for you to do so. Walking and stair climbing are effective forms of exercise which are cheap and easy to do.
In planning your exercise routine, you should not forget to add cardiovascular and strength training exercises. These two are very crucial in making your exercise balanced and beneficial.
Cardiovascular exercises are those that exercise the large muscle groups and the heart. They promote better blood circulation and help in building endurance. Exercises under this category include jogging, brisk walking, running, and stair climbing.
Meanwhile, Strength training exercises only work out specific muscles, like the biceps, triceps, among others. They help in building muscle mass, which is very helpful if you want to lose weight fast. This is because muscle burns fat, the more muscle you have; the faster you burn off the fat.
The two kinds of exercises should be done alternately to balance everything out. Do not forget to drink water, warm-up and cool down.
All of these are just some of the factors that should be considered by anyone who wants to quickly lose weight the easy way. If these are paired with commitment and a whole lot of patience, you are sure to lose weight successfully.
Quickly Lose Weight the Easy Way
By: Julie Brealy
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