subject: Alleviate Aches Due To Pregnancy More Effectively [print this page] What a great experience being pregnant can be. There can also be potential concerns, the troubles of weight gain, muscle pain and joint pain, as well as the aches in our bones. This is such a joyous occasion, as well as one of a challenge. We feel such discomfort and pain. There is a solution. I have recently discovered the luxury of pregnancy massage! This is actually possible! We do need to make sure the needs fit our circumstances.
During pregnancy, we have normal feelings of stress, anxiety, even anxiety, as well as happiness and anticipation. Knowing there is a human being growing within us, we try extra hard to take care of ourselves, as well as the baby. However, some of these feelings can be relieved by a wonderful massage.
The many symptoms of pregnancy can be reduced by an appropriate pregnancy specialist. These specialists are also known as pre-natal specialists. She/he will have appropriate pillows that are needed to support the baby, and will know the proper positioning to make you most comfortable, and to keep the baby safe and healthy. When having a massage when pregnant, deep tissue massage is not recommended, as it may do harm.
One important point is that the personal OB/GYN knows that you are considering pregnancy massage. These massages are good also when in labor, and are a great bonding experience for you and your husband. When having a massage, clothing is optional, some ladies prefer clothing (bra and underwear) others prefer towels or sheets for coverage. There are no complications associated with pregnancy massages. They do not cause miscarriages. Even after the baby is born, massages can help soothe colic.
As a mother of 3 girls aged 9 and under, I wish I had known about pregnancy massages when I was pregnant. I had such weight gain putting stress on my bones and muscles, my sciatic nerve caused me immense pain with my first child. My second pregnancy put stress on my legs and back and my third left me exhausted, needing a massage - unfortunately, I didn't consider pregnancy massages. I now know that massages can help eliminate waste products from the mother through the lymphatic and circulatory system, thus giving the mother more energy. Massages can also help with swollen ankles and legs, which any pregnant woman will tell you, are very uncomfortable.
To have a massage while pregnant feels like it would be great. To know that my physical pain, stress and anxiety, as well as hormonal issues could have been alleviated by something so good for me is comforting. A calming, refreshing massage I will be seeking if blessed with another child I will be sure to look for a certified pregnancy massage therapist and consult my doctor. I will not go through another pregnancy without one!
by: John Barret
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