subject: Natural Weight Loss by:James Gibbard [print this page] Eat Right and Keep Moving To Stay Fit And Healthy
You just have read all that you need to know about how to prevent being overweight. That simple set of words should be easy to follow, but not for 35% of Americans who are incapable of preventing themselves from being overweight.
Of course, once we are overweight, we usually want to trim down for a a variety of reasons, some related to health, others having to do appearance.
Also, it is never too late to lose weight. But the fact is, it is a whole lot simpler to put a stop to putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take progressive steps to prevent it.
Health experts declare that almost everyone who is into losing weight usually strays. They tend to go back to their old pattern of eating even after they learn to enjoy low-fat eating. They have a tendency to return to sedentary ways even though they enjoy exercising.
But despite the impetus toward weight gain, you can stop it from happening,according to weight loss experts. And there are plenty of good reasons to steer clear of excess pounds, reasons that go beyond conceit or social acceptance. In fact, some health experts argue that the implication of excess weight is more than cosmetic. They say that it also takes a huge toll on people's physical health.
The Way to Losing Weight...Naturally
The nitty-gritty of eating right and maintaining a healthy weight is not all that complex. In fact, it is a good bet that most people know pretty much what is best. Hence, losing weight the natural way should not be a problem at all.
As a result, a reasonable move towards losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fibre, reasonable in protein, and low in fat.
A complex carbohydrate is a baked potato. Fat is the sour cream and butter you must not put on it. Fibre is vegetables. Fat is the oil you must not fry them in. Protein is a lean cut of meat. Fat is the gravy you must not pour over it.
Additionally, health experts reveal that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you eat excess calories from dietary fat, you store those calories as body fat more effectively than excess calories from other sources.
Conversely, it can also help you lose weight naturally if you will not fall into the supposed "fat-free" trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.
One of the greatest misapprehensions of the early 2000's is that "no fat" means "non-fattening." The truth is, you are often getting an equal amount of calories from the no-fat version, even if the calories are not coming from fat.
The term fat-free can be a deception if you start to believe that you can eat any amount of the foods that are advertised that way.
What's more, it is best to counteract hunger with healthy snacks. Health specialists say it would be better to try eating every three to four hours, which may mean a nourishing low-fat snack between lunch and dinner.
For a free 11 page report on metabolism and it's effects on your body go to:
James Gibbard
About the author
James Gibbard has many years experience of internet experience, specialising in the health & fitness niches. He owns a number of product review sites and also writes articles on a freelance basis for a number of different markets. A free 11 page report on "Metabolism" and it's importance to your body and weight issues and is available for download at http://www.fatlosspreviews.com
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