subject: Excuse Free Weight Loss by:Dr. Leslie Seppinni [print this page] It is a defining moment when you see your reflection in a mirror or store window and say, "How did I get to this point? How did I let myself get to a place where my weight has hurt my self-esteem, my health, my relationships, my family, my finances or my career? Whether you have always struggled with your weight, gained weight with each pregnancy and added more with each new child or have had a life altering experience that has caused you to want to hide out Excuse Free(tm) Weight Loss (http://www.drleslietoday.com/about.html) is for you!
What would you replace the drama with? Imagine what you could do with your life if you did not spend the majority of your mental energy on what to eat, where to eat, whose watching you eat, how much you ate, feeling guilty, hiding food, spending your evenings with your food buddy, feeling uncomfortable in your clothes, not wanting to look at yourself from the neck down, wishing you could shop in regular department stores, refusing to wear fitted clothes, not traveling or keeping yourself from dating or having sex with your special someone. Answer: the drama would be replaced with a life of energy, health, meaning, fun, passion, and spiritual connection.
Many times you have heard that depression and anxiety is the underlying cause of your weight gain, however it is also true that depression and anxiety can be a consequence, not a cause. This is good news. By losing weight, the depression caused by poor coping strategies and the social stigma will also go away.
Research shows that 20% to 40%of obesity (50+ pounds) is genetic; the remaining 60% to 80% is up to you. Whether you are trying to lose 15 pounds or 100 pounds I believe that a change, in what I refer to as your "Emotional DNA," is an important part of successful weight loss, weight loss maintenance and the road to a more fulfilling, engaged life. Your Emotional DNA is your emotional foundation, based upon your repetitive behavioral and thought patterns. It is your inherent emotional outlook shaped by your genetic predispositions, upbringing, culture, personality, and past experiences. No matter if you are trying to lose weight through traditional means or weight loss surgery (WLS) by discovering your Emotional DNA you will be able to set realistic goals, change your behavior and have a new vision for your life.
Excuse Free(tm) Weight Loss (http://www.drleslietoday.com/)combines emotional support, and structured problem solving techniques. Excuse Free(tm) helps you to do more on your own than you have previously done. It is not a diet plan rather it is a total body lifestyle change that makes your emotional and physical health and welfare a priority. It will instruct in how to make necessary lifestyle changes that are keeping you from your goals. Excuse Free(tm) Weight Loss will help you set realistic goals to help you accomplish your weight loss and feel more fulfilled emotionally.
Excuse Free(tm) Weight Loss is not just for individuals but also couples and families. Excuse Free(tm) Weight Loss is a lifestyle change where, as you lose the layers of weight, you will also lose the layers of emotionally unhealthy relationships, and that all or nothing thinking that has kept you from not only losing the weight but having life time weight loss maintenance. You may need to learn how to create a positive emotional and nutritional family environment and revitalize your relationships with your loved ones. With adequate preparation and effective tools, you can manage the feelings before, during and after weight loss. Excuse Free(tm) Weight Loss means being in control of your life!
About the author
Dr. Leslie Seppinni is a licensed Marriage Family Therapist (LMFT) and Doctor of Clinical Psychology, (Psy.D) practicing in Beverly Hills. With over 18 years of experience in the field of Psychology specializing in Cognitive Behavioral therapy for families, couples, individuals and adolescents. In all her work Dr. Leslie utilizes her Excuse Free(tm) Living philosophy, with its emphasis on "The 4 C's: Curiosity, Conviction, Courage and Commitment" as her cornerstone. Her Excuse Free(tm) Living Philosophy comes from her personal true rags to riches life story, her work as psychotherapist, and a Crisis Intervention Specialist.
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