subject: 7 Day Belly Blast Diet Reviews - Does It Really Work? [print this page] The 7 Day Belly Blast Diet is a program that teaches how you need to eat in order to shed belly fat and get flat abs. It's the creation of Josh Bezoni, a nutritionist who has worked with some of the biggest names in the fitness industry and has over 15 years of experience helping people lose weight and get lean.
It's quite clear that as far as personal credentials go, Josh Bezoni knows what he's talking about. However, can he put all this knowledge and expertise into a doable program? Does the 7 Day Belly Blast Diet really work?
1. You need to eat wholesome foods, free of chemicals and other substances that may be marketed as healthy but can actually make you hungrier and fatter. This is the major part of the program: helping you turn your nutrition into a routine that burns off body fat quickly, boosts your metabolism, and serves your health.
2. Creating powerful motivation and the mindset to succeed. This is done early in the program as you train your mind to push you to shed weight and get lean. Forget about trying to develop will power yourself. Josh Bezoni does an awesome job here to coach you to have a firm belief and motivation in your success.
As you don't starve while on this plan, you shouldn't find it too difficult. However, you will need to change your eating habits so be ready for that.
3. Every 7 days you will need to change your overall calorie consumption to keep your metaoblism high and burn more calories.
The 7 Day Belly Blast Diet works by combining balanced nutrition, powerful mindset, strategic metabolism manipulation, and regular exercise. As the many testimonials of Josh Bezoni show, he can teach people how to get results.
