subject: How to Grow Taller Naturally and Permanently! [print this page] Author: Alex Connor Author: Alex Connor
Growing taller is easier than you might think. Just follow the guidelines which I'm going to talk about here, and you can easily increase your height by 4-6 inches, during the next few weeks.
It's a little known fact, that almost 95% of tall people are not genetically wired to be tall. Their parents are shorter than them. However, they have some habits, which had an effect on their growing. The biggest part of growing is the production of human growth hormone, or HGH. It's the primary reason you stop growing. The good news is that you can easily reverse that process, by a very simple diet and exercise combination!
If you want to know how to grow taller naturally, this is the way: proper combination of exercise and diet. Let's first look at the diet. It's the primary component here. By consuming lots of amino-acids and milk products, you can quickly boost the levels of growth hormone in your body. In fact, there is even a simple recipe for a milk cocktail, which you can easily make at home, and if you drink a glass of it every morning, you'll increase the production of HGH by as much as 300%! The diet which you should follow is nothing complex, and it only involves a few changes, to your current one.
The second important part are stretching exercises. The most effective ones are the ones that stretch the tissues on your spine. A good example of such an exercise is the dry wand swim - you lie on your stomach flat on the floor, and spread your hands in front of you, with palms on the floor. You than rise your left hand and right food at the same time. You do the same with the right hand and left foot, and repeat 10 times. It's a simple example of a stretching exercise, which stresses your spine.
If you properly combine the two components - diet and exercise, you'll soon start growing taller by as much as an inch per week.
As promised! - Here's how to grow taller naturally by 3-6 inches in the course of two months - using only natural methods that anyone can easily apply: http://www.igrowtallernaturally.com
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