subject: Easy Lose Weight Quick Diets That Can Make You Slimmer in No Time [print this page] When you're looking for easy ways to lose weight quick, you can turn up all sorts of crazy weight loss diets. There are diets that feature cookies, cabbage, lemonade and even ice cream. But, none of them provides a long-term solution to a weight loss problem that is causing you to feel fat and unhealthy.
Still, you can try those fad diets if you want to. They all seem like the perfect easy way to lose weight quickly, until you get to the second week or so. Most fad diets require you to eat a whole lot of one type of food. It may seem like a good idea at the time, because you're familiar with this particular food, and you think it won't do any harm to try it.
However, even the famous cabbage soup diet makes people uncomfortable after a week or so of non-stop cabbage binging. The simple fact is, our bodies weren't designed to eat just one of two foods repeatedly. You may drop some weight quickly, but this is really just water weight. If you stay on a strict fad diet for too long, you're energy level will suffer.
That's why it's best to find a diet plan that can get you losing weight quickly, and is also easy to follow, without making you go through ridiculous eating rituals. Getting slimmer involves changing your eating patterns, and you have to be willing to give up some of your favorite foods at least temporarily.
An easy diet to follow is one that tells you exactly what types of food you should eat. Gives you the calorie and content information of those foods, and includes recipes that help you make healthy meals. Also, you'll know what time of day you should eat certain foods. And, some even allow you to have cheat days, where you can eat anything you want for a meal or two.
So, when looking for an easy diet plan, you need to consider how easy the diet is to start, and then maintain over several weeks. It's not about how quickly you'll lose the weight. Since every individual loses weight at different rates, you may actually drop weight fast, or slow and steady.
The important thing is that you like the diet that you're on, and find it a cinch to stick with for more than a couple of weeks. Truly, the only way you're really going to drop those pounds off quickly, is if you don't fall off the wagon and return to your old eating habits again.
Easy Lose Weight Quick Diets That Can Make You Slimmer in No Time
By: Janine Michaels
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