subject: Need To Help Your Heart? Try A Triglycerides Diet [print this page] Getting more exercise and being conscious of food choices are just two of the things many people are doing to lead a healthier life. A triglycerides diet is important for many people in order to maintain a healthy heart. By simply making better food choices, you can maintain a healthy heart and lose a few pounds. There's a lot of information out there, but here are a few things to know about a triglycerides diet.
What exactly are triglycerides? Triglycerides are a kind of fat that's in your blood. If you have unused calories, your body turns them into triglycerides. High triglyceride levels are stored when you often eat more calories than your body needs. If you have to monitor your elevated blood pressure and high cholesterol level then you should also be aware of high triglycerides. Elevated blood pressure is a symptom that can lead to many heart problems, and they are all caused in part by high triglycerides and cholesterol.
Triglycerides and cholesterol are two different things, but they are very similar. Your body uses triglycerides and cholesterol differently even though they're both fats in the blood. Cholesterol is used for cell building in your body, and triglycerides provide you with energy. If cholesterol and triglyceride levels are too high, it's important to lower them even though they perform crucial functions in the body.
Because elevated triglycerides can be a symptom of conditions like diabetes and obesity, it's important to talk with your doctor about what you should do to remain in good health. An easy step to lower triglycerides is to improve your eating habits. Remember that triglycerides are converted from unused calories, so to lower your levels you should eat less calories that you don't really need. Other changes you can make are to lower the cholesterol you eat as well as sugar. Try to eat healthier monosaturated fats and not saturated, and avoid eating trans fats. Labels that say "trans fat free" are often misleading, so be careful about what you're eating. As always, only your doctor can give you the best advice for your health needs.
Losing weight may be important to you, but a triglycerides diet is so much more. If you want to lower your cholesterol and triglyceride levels, changes to your diet and exercise routine are two very effective steps. Making healthy lifestyle choices helps you live your best life and ensures that you get to do it for a long time.
by: Marlon Jackson
welcome to Insurances.net (https://www.insurances.net)
