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subject: As A Diabetic Managing Your Diet Can Help Regulate Blood Sugar Levels. [print this page]


We can all benefit from a good diet but if you have diabetes, a balanced and nutritional diet can add value to our daily well being.

Should you suffer from diabetes its important that you regulate your diet for a number of reasons, probably the most important being to regulate and maintain blood sugar levels.

Its not easy to stay on a strict diet and you will need to work on your self control during the early stages, however we need to remember that if we are doing this for medical reasons it will be worth it in the long run.

As you get comfertable with your new diet a routine will form and things will become easier, you will also notice how similar your diet will be to a non diabetic sufferer this will be simplified with your new grasp of dietery knowledge.

Whilst regulating your diet it will be beneficial to understand which form of diabetes you suffer from as you may be able to reduce the requirements of additional insulin.

A diet rich in carbohydrates and good quality lean meat also reduces the need for more insulin.

Thier is an old saying we are what we eat this is very true as everything has an effect on our system and off course blood sugar levels, common sence must prevail for success stay away from sweets and sugar based products.

Should your blood sugar levels rise to much, a further condition known as hyperglycemia may manifest itself.

If untreated this condition can have lasting effects on out internal organs.

As time progresses and your knowledge level increases you will live a very normal life, and with all that healthy and balanced eating you should expect to lose a few pounds into the bargin.

by: Bert Malone




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