subject: Fertility Diet - How Pregnancy Pillows Can Save Your Back! [print this page] Somebody who has not been pregnant will certainly not understand the discomfort it sometimes brings. Because the additional weight your body is carrying and the disproportionate manner it is situated, areas of your back, hips, legs, and feet often feel incredible pain and discomfort. However, pregnancy pillows could be used to relieve the pain and support the additional weight. Pregnancy pillows could be used to sleep with or throughout the day to provide additional comfort needed.
Essentially, pregnancy pillows are exclusively created to fit on certain parts of your body and add support. There are a number of various types created to fit on your lower back, between your knees or thighs, on your neck, or on your stomach.
As you progress through the stages of pregnancy, it will be increasingly more hard to get comfortable. It'll most likely reach the point where you have a hard time sleeping because every way you lay causes discomfort. As your stomach becomes bigger, sleeping on your back will make you feel as though you can't breathe, and, obviously, sleeping on your stomach does not work. For these reasons, you'll probably wind up on your side. However, the extra weight makes your hips hurt and you aren't able to reposition very well. Fortunately, pregnancy pillows offer relief!
The perfect position is lying on your side with a pregnancy pillow between your knees/thighs and one more behind your back. The pillow between your legs provides support and relieves a little of the pressure on your hips, while the pillow behind your back enables you to lie back slightly when you want to reposition. This provides you a range of motion and also gives your back a break. This manner, you have the option to lie at nearly any angle on each side, rather than being restricted.
Sitting for long periods of time also makes your joints ache when you are pregnant. A pregnancy pillow behind the back will also support this, and also propping the feet up routinely. Some women feel relief from placing a pillow in their laps to support the extra weight of their stomachs. These approaches can also be utilized when driving to prevent stiffness and pain.
There are lots of models of pregnancy pillows available. Some are made of regular pillow materials, for example cotton or down, and other, more costly versions, are made of memory foam. Take your time and try out the various kinds to pick the most comfortable for you.
