subject: Buying The Right Treadmill [print this page] You have to know what you are looking for to get the best treadmill to fit your lifestyle. Studies have shown that people get more out of a treadmill than other fitness equipment because it is natural to walk or run.
This means that you are more likely to stick with it for longer each session and keep using the equipment itself. So make sure you buy a quality product that will last you and allow you to use it easily and frequently.
When it comes to treadmills, you get what you pay for. For most people, a treadmill is going to be a significant investment.
When you shop by price, you must be even more careful to select the best in that price range. Prices range from a couple hundred dollars to several thousand.
Do your research and find the best machine for the best price. Also be aware of sales and discounts in different stores to get the best deal.
Motors and horsepower don't just matter on car, they are also very important on exercise equipment. The motor on your machine works harder than anything else, so make sure it is powerful and durable.
Although the horsepower (HP) ratings can be confusing, what you really need to pay attention to is the "continuous duty rating." Shop for 1.5 to 2.5 HP "continuous duty," and don't worry as much about the peak duty rating.
Also pay attention to the "treadmill duty" rating, which falls between continuous and peak. Look for at least a one year warranty; the longest warranty on the motor the better.
Test out several treadmills with running shoes on to evaluate stability and a smooth ride. A shaky or jerky ride is unacceptable and can be a sign for cheap manufacturing that won't last you long.
The hand rails should feel sturdy enough to support you and be in a good position to grip easily and not block your arm motion. Also make sure that the belt is wide and long enough for your stride while running.
This probably goes without saying, but make sure that your treadmill has additional features that will make your workout interesting enough to keep you coming back day after day. Nowadays, you can plug in your MP3 player, watch TV, surf the internet, and even play games on your machine while working out.
Choose a model that has the most pre-set and programmable workouts to vary pace and incline. The incline and speed should be easily adjustable from the console.
A pulse monitor is usually standard, and can help you keep track of how hard you are working. A water bottle holder is good to keep you hydrated; and a book rack can help hold your novel or magazine that you want to read while running.
The treadmill you purchase needs to work in your space, so test it out in the store and determine how loud it gets at different speeds. If it is going in your office at work or your home, you don't want it to disturb other people.
Also measure it to make sure it will fit in your space; the machine can look small in a large exercise warehouse, but in your living room it can be gigantic. Also be sure to check its size when folded or stored and test how easy it is to move.
Know the difference in manual treadmills and motorized ones; and not just the variation in price. Though many people are tempted to buy a manual treadmill instead of a motorized treadmill because of the price, manual treadmills have many drawbacks compared to motorized machines.
Manuals are often difficult to get moving without using an extreme incline, and once moving you can't change the incline. The low price also often means less sturdy construction, and shorter life span.
Do your research and shop around when looking for an exercise machine. Taking the time to find a quality machine with the features you want will benefit you and your work-outs.
by: Ronald Pedactor
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