subject: How to Lose Calories Ways to lose weight fast [print this page] Many of us feel we cannot lose weight, but the main issue is the mathematics: food adds up the calories, eat less and lose more. Understanding how calories can be lost will help you to lose weight quickly.
With the right tools and information, lowering your calorie intake is a very simple task. Starving yourself is not the answer; in fact that would do more harm than good. Simply cutting calories is a seamless change. Here are several suggestions to guide you to cut back on calories and achieve a fast weight loss plan.
Lose Calories in a safe way by substitution to Healthy Foods
Many think in order to lose weight quickly and successfully, you must give up your favorite foods or you cannot lose weight. Not true. If you were to have a chocolate craving and you consume an entire container of chocolate ice cream, you will have done your weight loss diet a disservice by adding hundreds of calories in one sitting.
A healthy alternative to this would be either a sugar-free fudge pop or fat-free pudding. You get your chocolate without sabotaging your hard work.
Some other substitutions involve: dairy products that are low-fat rather than whole milk; having the butcher give you lean cuts of meat as opposed to fatty cuts; salt-free popcorn or plain rice cakes instead of potato chips; and real fruit over "fruit" juice.
Lose Calories by changing eating habits in order to Eat More
No, your eyes are not deceiving you! Studies have shown that eating smaller portions frequently throughout the day help to speed up your metabolism.
Your calorie intake decreases in two ways; first, this method does not allow you to get hungry, and the number one reason diets do not work is hunger, which leads directly to binge eating. Eating these smaller meals help you gain control of your appetite.
Second, these smaller meals give you a dynamic metabolism, which helps you burn calories faster. This method is pure ease, even for those who "cannot" lose weight!
Lose Calories by turning Daily Tasks into a favorable way of losing weight
You don't have to dedicate hours of exercise to burn off calories. Simple day-to-day tasks can lob off calories quickly and don't require much effort.
Chores like yard work burn ridiculous amounts of calories in the span of an hour. Based on your weight and what task you are doing, something as simple as raking could burn off 700 calories an hour.
Taking children to playgrounds or taking pets on walks burn calories as well. Just one hour of swinging, sliding, chasing, or even fetch could burn 300 calories, maybe even more!
Walking up the stairs instead of riding the elevator while running errands is also a plus. You can park your car far from store entrances to make fast weight loss out of a busy day. Small changes like these and more can attribute to a new you.
Lose Calories by changing your life-style with Yoga
Beginning with level 0, all the way to the advanced level, Yoga is a series of keen exercises to build core strength, helping you become limber and decreasing the risks of heart disease.
Yoga is a superb method to relieving stress, which promotes the body to release excess calories that take the form of fat. Adding Yoga to your daily routine can show instant improvement to your physical and mental wellbeing.
Start small. 15-30 minutes of Yoga in the morning or evening can do wonders. Yoga for beginners can be found with minimal research on the internet. Complicated poses may be intimidating, but do not let that deter you; practice does make perfect.
After going over the numerous healthy ways to lose calories, you have so many different approaches you can take. Start out by making tiny alterations a week to your schedule, until you have reformed to a brand new active lifestyle. Even if you feel you cannot lose weight, these tips will become second nature and in a few weeks you will have no problem losing calories.
How to Lose Calories Ways to lose weight fast
By: Kari Swanepoel
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