subject: No Need To Get Depressed. You Have Experts To Guide You To Lose Weight [print this page] When you initially plan to lose weight, you must not heed to the advice of all and sundry. People may be well-intentioned but they may not possess the wisdom to guide you in the right track. If you follow each person's advice, you will keep on changing your plans and so results will be elusive. This will make you depressed. Instead, you can take the advice of experts so that you can have a foolproof and harmless way to lose weight.
Experts say that if you change your routine of eating, you can lose weight easily. Large meals will always lead to weight gains since the calories present in them will not be burned entirely and these unburned calories will increase your weight. So these experts suggest that you eat more frequent meals, but they should be much smaller. They do not advise you to reduce the total calories, but they want you to reduce the calories of each meal and so when they are added up, the sum total of the calories may be equal to or maybe even more than the calories of the three large meals you eat now. However, the amazing thing is that by eating these frequent smaller meals, your metabolism is greatly improved, and hence you will burn all the calories of these smaller meals. So, though you are eating the same or more quantity of calories, there will not be any weight increase.
Experts also suggest that you should drink plenty of water to reduce your weight. According to them, this is also one of the most effective steps to lose weight. We all ignore the importance of drinking more water, but we lament becoming overweight. However, if you drink more water, toxins are flushed out of the body and so losing weight becomes easy. Further, by drinking more water, you can reduce the weight of water inside the body. If you do not drink sufficient water, the body will store water for its future use and so this will increase your body weight. However, by drinking plenty of water, you send signals to the body that there is no necessity to store water, and so you will be able to lose weight. Therefore, this step of drinking plenty of water must be followed scrupulously to lose weight.
A good exercise regimen will help you in losing weight. Your exercise regimen should consist of both cardiovascular exercises and weight-training exercises. Cardiovascular exercises such as swimming, cycling, jogging and brisk walking will burn calories very effectively. However, they have the notoriety of burning your muscles also. So, you need to re-build your muscles by doing weight-training exercises. With a judicious mix of both cardiovascular exercises and weight-training exercises, if you build good muscles, you can rest assured that you are on the right path to lose weight because good muscles have been found to require more calories for their maintenance. Surprisingly, good muscles keep burning the calories throughout the day. So your task of losing weight becomes easy.
No Need To Get Depressed. You Have Experts To Guide You To Lose Weight
By: Tom White
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