subject: Rectify Your Blunder And Lose Weight [print this page] You are beholden to your body for helping you to accomplish many things, and it will be a blunder if you ignore your health and become overweight. So you should first make up your mind to lose weight. Then you must decide the quantum of weight loss you wish to achieve. You should set a practicable and achievable goal and set a date for it. If you work earnestly and follow the steps scrupulously, you can definitely achieve your goal.
1. Changing the routine of your eating is one of the most effective steps to lose weight. Since childhood, your mind may be attuned to think that you can get the required energy only if you eat three large meals daily. However, you should remember that the calories contained in large meals cannot be burned completely, and so you will increase in weight due to the unburned calories. So you should play a trick with your body and split your three large meals into six or seven smaller meals and eat them at more frequent intervals. This improves your metabolism and so your body will be able to burn all the calories of these smaller meals. There will absolutely be no weight increase if you adopt this style of eating. So, you can reduce your weight effortlessly.
2. The second most effective way to lose weight is to drink lots of water daily. Your body weight consists of the weight of water inside your body. So for reducing your body weight, you should reduce the weight of water inside your body. This can be accomplished if you drink plenty of water. If your intake of water is less than the required level, your body will think that it may not get sufficient water in the future for its use and will start storing water. This stored water will add to your weight increase. So you should drink more water so that your body will not feel the necessity to store water.
Another point is toxins are mainly responsible for the weight increase and by drinking more water, you can flush out toxins from your body. This will help you in reducing your weight.
Water is capable of giving you a feeling of fullness of stomach and so experts suggest that you should drink a reasonable quantity of water before you start eating your regular meal. By doing so, you can reduce the intake of your regular food. Drinking several sips of water during your eating your meal will also reduce your intake of food. Thus water helps you to reduce your body weight.
3. You should stop eating junk foods, processed foods and oily and spicy foods if you wish to lose weight. These do not contain any nutrition that can be supplied to your body, but they contribute to your weight gains. Further, these foods affect your body because free radicals enter your body if you eat them. Free radicals are highly harmful to your body.
In addition to being affected by free radicals, processed foods contain a lot of chemical preservatives that cannot be processed and flushed out of your body. These chemical preservatives cause you more harm if you eat them regularly over a period of time. So you should shed the habit of eating such unhealthy foods and instead, shift to eating only healthy foods that comprise proteins, carbohydrates, a limited quantity of fats and fiber foods. If you get sufficient quantities of these nutrients through your diet, you can easily lose weight and enjoy a great health.
Rectify Your Blunder And Lose Weight
By: Tom White
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