subject: Sacred Heart Hockey Workout Program - Hockey Fitness Training For Teen Rep Hockey Players [print this page] Sacred Heart Hockey Workout Program
Hockey fitness training is one thing that teen players who are playing at higher levels of the game cannot afford to ignore. In the teen years, kids who once stood out solely based on their natural talent often start to be caught up to by the other players. Add to that the fact that the game becomes much more physical, meaning that a player who once dominated on skill alone now has to also be able to deal with the physical game as well. This means that players who don't focus on their physical fitness, regardless of how skilled they may be, will get left behind by the players who do. Sacred Heart Hockey Workout Program
However, you need to be careful because while players in their late teens might be developed enough to do adult workouts, most teens are not, and if a young player takes on a workout program that is more than they can handle, it very well may actually hurt them more than it helps them. The first thing you should always do is consult with your family physician to make sure that your teen is ready to begin physical training. Barring any medical reasons not to, the doctor will likely tell you to go ahead, and give his recommendations on setting limits on what should be done.
Once you've been given clearance from your family doctor, your teen can go ahead and begin training. While any exercise done properly will help, it's important that the player understand how to do their workouts correctly, otherwise they could injure themselves. Also, a general workout will not go nearly as far in helping the player develop their game as a workout routine designed specifically for hockey excellence. So you'll likely want to talk to either the player's coaches or to a qualified trainer about putting together the right training plan. Sacred Heart Hockey Workout Program
Sacred Heart Hockey Workout Program - Hockey Fitness Training For Teen Rep Hockey Players
By: Muscle Gaining Expert
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