subject: Fish Oil and Weight Loss – Can Fish Oils Really Help You Lose Weight? [print this page] There has been much debate about the connection between fish oil and weight loss recently. However, while it is not a miracle cure, it really can help you lose weight, especially when combined with exercise.
A fish oil and weight loss study in Australia revealed how effective these oils are at helping people to lose weight. They discovered that these oils help to activate certain enzymes responsible for burning fat.
In addition, the omega 3 fatty acid in these oils helps to lower high insulin levels. If you have high insulin levels, your body won't use so much stored fat to burn as fuel. When insulin levels drop, more stored fat is burned off.
Of course there are many other important health benefits you get at the same time such as improved cardiovascular health (you have a 40% less chance of suffering a premature heart attack if you take a daily fish oil), balanced cholesterol, stronger immune system and better brain health and mental well-being.
While fish oil and weight loss make good partners, common sense should prevail and you should not rely entirely on them! One secret I picked up is to drink more water as this helps you to naturally burn more fat by increasing your metabolism, instead of starting the latest celebrity diet.
If you want the maximum benefits of the natural omega 3 oils, you should only try and use those which have been molecularly distilled.
This process separates out the oils from the harmful toxins like PCB's and mercury which the fish carry in their flesh. These toxins are the reason why fish oil supplements provide the best alternative to eating fresh fish.
You also want a high amount of omega 3 in each capsule. Look for a minimum of 450mg of omega 3 in the oil and at least 270mg of DHA which is the most useful fatty acid.
I hope you enjoyed this article on fish oil and weight loss and can see that while they help, they actually provide more important benefits that help you to stay healthy in the present and avoid many serious diseases in the future.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
Fish Oil and Weight Loss Can Fish Oils Really Help You Lose Weight?
By: Rich Hawkins
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