subject: The 3 day fish diet - is it going to work for you? [print this page] There is no argument that the three day tuna diet has rapidly become one of today's most popular crash diets. Unfortunately most people think that because this diet only lasts for 3 days there is no health risk. The fact is that when dieters use this kind of low carbohydrate diet they can create a negatively affect on their basal metabolism. What this means is that by using this 3 day diet you maybe shooting yourself in the foot for later weight gain and very possibly put on more weight than you initially lost.
The main reasons that this diet plan isn't healthy are because it is primarily a starvation diet and such harsh diets are infamous for creating an adverse effect on people's weight. If you calculated all the calories allotted for a day's supply you only get 970. Consuming this few calories will send your body into what is called "starvation mode" within the first day of dieting.
Within a very short time you will begin to feel physically drained and will have difficulty doing the activities you normally would. As you move more into the diet you will start to feel cold regardless of how many blankets you use. In many cases people who have entered into starvation mode claimed that they started to dream about eating and having visions of food dancing in front of them even when wide awake.
In addition the 3 day tuna diet has such a low calorie count that it is close to being what is called a VLCD (very low calorie diet). This diet plan gives the unfortunate illusion of lasting for only three days. The truth is that to do this diet as instructed in the diet books you will be on and off the diet for a full 30 days.
Apart from being a very low calorie diet the three day tuna diet is not consider a health quick weight loss diet and subsequently will not assist you to get rid of any permanent weight. You are permitted some small amounts of fish and chicken, a few cooked vegetables and a tiny amount of fruit for dinner. If you take into account that, you then complete your day with some ice-cream; you can easily understand why this diet is scorned by nutritionists and other health experts.
The 3 day fish diet - is it going to work for you?
By: mixeyblob
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