subject: Guide To Hiit And Weight Loss [print this page] High Intensity Interval Training, or HIIT, as it is most popularly referred to, has now become a buzzword in the health and fitness arena. This is in fact due to the incredible benefits it renders like quick weight loss and overall conditioning of your body. High Intensity Interval Training involves mixing of high intensity training programs with low to moderate intensity training workouts. Now let us discuss how HIIT or High Intensity Interval Training helps to burn fat, lose weight, and above all, build endurance.
Since High Intensity Interval Training programs mostly focus on improving as well as sustaining the healthy metabolic process, this method is considered more effective in shedding off calories and fat when compared to training programs that involve longer aerobic exercises. HIIT is also an excellent choice for those who want to lose as well as maintain their weight in a consistent way. However, the benefits of HIIT are not just restricted to burning fat and weight loss, and a number of other benefits can also be enjoyed with this type of interval training such as increased supply of oxygen in order to help for the improved functioning of muscles in lungs and heart. Above all, it helps for the efficient and regular removal of waste products from your body.
High Intensity Interval Training programs are recommended to anyone who is in good health. You can easily begin a HIIT program by simply re-structuring your present fitness regimens that may include walking, jogging, cycling, and swimming. In other words, all you need to do is to blend strenuous routines with a resting period. However, it is better to avoid HIIT programs on consecutive days, as it is important for your body to completely recover.
Even though HIIT is considered effective for weight loss, HIIT exercise programs are most suitable for advanced fitness enthusiasts. But, beginners can try this by managing the intensity level to suit ones fitness levels. Later, as you gain experience, you can incorporate advanced programs in your HIIT routine. For best results, it would be better if you could seek assistance of an expert fitness person prior to starting a HIIT program. Likewise, it is advisable for people with medical conditions like arthritis, stroke, and heart diseases to consult with a physician before starting HIIT exercises.
by: Andrea Lynn
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