subject: Don't Allow Your Children Fat [print this page] As the development of our society, we have more money to improve our food quality. But this causes a problem that more people become fatter than before. And more and more children become fat. It is a big problem to us. Now many professors pay attention to it. However, the basic is we consider it. Therefore, we ought to have some knowledge to guard against the fat.
Do exercise to against adipose.
These exercises should be endurable, such as walking, swimming, jogging, bicycle, ball, gymnastics, dance etc. The sports can not be too drastically but can last long time to consume extra energy. They are, we can say, aerobic exercise. The longer you do every time, the more energy and fat be burned. It also consumes excess sugar to prevent them into adipose, and finally achieve the goal that reduces weight. You not only can be strong, but also can prevent obesity, if you jogging, climbing and todoshadowboxing at times.
Live regularly can guard against weighty
A regular living is a necessary way to guard against fat. Rational nutrition but not too full can not only meet the body need, but also avoid the energy storage. If too much sleep will cause fat, because it need not energy when we sleep. Therefore, people of different ages should arrange and adjust their sleep time, both must satisfy the physiological needs, and not too much.
Our body release more calories than any time to keep our life, no matter what gender, age and season. As we all know, we are sleep on that time, so we only need energy to maintain the heart, brain, liver, bowel and other organs rather than to muscle movement. The redundant energy become adipose tissue and we will be fat for a long time. It is high time to do sports on five or six o'clock in the morning, because it is beneficial to our body.
Increase our awareness can guard against weighty
We should aware of the dangers of obesity, and change our wrong sense which reads "fat is blessed, fat can longevity".
A sign will be appear it occurs. We can prevent it, if we think highly of it.
Followins are advanced sign:
1 Tired easily. When obesity comes, you will feel tired, puffy and sweaty. 2 Be lazier: If you don't want to do things, as if you are lazier than before. 3 Want to sleep. If you want to sleep even you have sufficient sleep. Others can't wake up you. 4 Not dynamic. You fear exercise, even feeling sports as a kind of burden or trouble, though you like sports before. 5 Eager to eat. If your appetite becomes bigger and want to eat continuously. 6 Like drinking water. Water can impede adipose combustion, and help fat storage.
Good emotion has less fat.
Good mood can maintain the normal system operation of physiological function. Conversely, the silent, depressed physiology will break metabolism regular pattern. It easily cause adipose accumulation.
These are the signs before obesity Now you can know whether you are fat.
by: Carol Thompson
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