subject: Choosing the Right Gym to Lose Weight [print this page] One of the greatest challenges most big men come across in this day and age is the arduous task of losing that 50+ pound weight so obviously hanging from our mid-sections. We clearly want to lose the weight and we are willing to do what it takes to lose the weight, but with so many options how can we choose an option that will benefit us the most? This can be extremely frustrating, but hopefully the tips listed below will help you on your journey.
Find a gym and forget the drugs. With all the pharmaceutical products available offering immediate weight loss it is easy to go for the quick fix. Avoid this. Most of these "cures" are short-term solutions. Skip the drugs and find a gym! Once you start seriously working out you will begin to see results within the first month. Your neck will become visible again, your pants will fit a little bit better and you will sleep better as a result of your work. When you stop taking drugs your body goes through withdrawals. When you miss a day at the gym there are no physical side effects which makes the gym the obvious choice.
Pick a gym that suits you. Plasma screens and beautiful women wearing spandex and running on treadmills is tempting, but the gym that has the most "normal" people might be more appealing when you are looking to lose weight without distraction. Try going to that humid boxing gym or even the YMCA. No, the flash of the name brand gym does not exist, but a treadmill is a treadmill and at last check, a 25 pound dumbbell works like a 25 pound dumbbell regardless of the music playing.
Find a motivated training partner. Think back to the days when you went to the park to play basketball or any other sport. Did you play longer when you were by yourself, or did you play longer with a friend? Now apply this to your current situation. It is far easier to work out for an hour with a friend that is of the same mindset than with someone with their own agenda or even by yourself. A motivated gym partner will give you focus and will keep you going on those days that you simply just don't want to go and vice versa.
While this isn't everything you need to consider when picking a gym, these points will help guide you on your journey to healthier life. Be smart and remember that you do have power to change your life with a little bit of will power and initiative.
Choosing the Right Gym to Lose Weight
By: Claire Jarrett
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