subject: Can You Identify Your Dieting Barriers? [print this page] There are many reasons why weight loss plans fail; yet what you are not always told is that many of your weight loss barriers are self inflicted.
From under valuing the amount of calories you are eating to using prescription drugs that may be affecting your weight, each of these obstacles can influence your capacity to get in shape.
Below we have supplied 10 of the top dieting barriers which could be limiting your diet:
1. Not sleeping enough - it is recommended that you sleep for at least 8 hours per day and this is for a good reason. Don't get enough sleep and your hormones become unstable leading to tiredness and increased appetite.
2. Skipping meals - whilst at the outset it may sound logical to miss dinner, after all 1 meal less per day will mean less calories consumed. However, bypassing meals can trick your body into believing it is starving encouraging it to convert calories into fat. In addition missing breakfast means your metabolic rate will start the day slower and will get rid of less calories.
3. Over calculating calorie burn - even though exercise is an important part of any weight loss regime, it is easy to get into the routine of thinking 'I have just performed a 30 minute exercise plan so I can treat myself to crisps'. To optimise your exercise plan you need to watch the amount of calories got rid of to those consumed.
4. Under guessing calorie consumption - it is easy to overlook the odd snack here or accidentally give yourself a larger meal there, but without detailed moderation extra calories can easily creep into your diet. Try keeping a food diary for a few weeks noting everything you consume and drink, on top of the calories they contain. You'll be astounded by how quickly they mount up.
5. Stress - aside from triggering the temptation to boredom eat, stress can also cause an accumulation of fat (especially around your belly) and enhance your hunger.
6. Ignoring drinks - smoothies, soda, coffee, tea, alcohol. all are loaded with calories that are often overlooked during dieting. For this reason, if you fancy a drink of wine with your meal make sure to allow for these calories during the day.
7. Giving yourself dietary vacations - even though there is nothing wrong with indulging yourself, at the weekend it is easy to fill your days with 'exceptional' eating and break rules you wouldn't normally do in the week. As a result it is pivotal that you don't ignore your dietary plan as 2 days can make a huge difference to your diet particularly if your sugary cravings have built up over the week.
8. Taking medication - many medications can trigger weight gain which can feel very frustrating if you are suffering from a condition that makes exercise difficult. If you are worried your medication is halting your weight loss, speak to your doctor who can work with you to modify your prescription and provide dieting advice.
9. Don't get impatient - a common mistake lots of us make is only focusing on the end goal for example your final fat loss target. The complication with such targets is that when the weight doesn't initially drop off, you get disappointed and feel tempted to quit. As a result it is important that you set achievable targets of 2lbs a week so you'll feel that you are attaining more weight loss quickly.
10. Targetting to low - your body has got a natural weight where you are slim, so whilst you wish you could look like skinny models, losing an extra 10lbs could often put your body under unnecessary strain.
If your weight loss obstacle is amongst the list above, it is still possible to achieve your fat loss goals safely and without endangering your body.
The trick is to eat healthily (no less than 1500 calories per day), to exercise 3 times per week for 30 minutes (preferably cardio and strength training) and to give yourself achievable goals.
However if you are struggling to shift those extra lbs, the support of a medically backed herbal supplement such as Proactol can help.
Proven through 6 medical trials to bind up to 28% of your dietary fat, decrease your appetite, improve LDL cholesterol and increase your energy levels, Proactol can give you the guiding hand you want to overcome these barriers and witness successful weight loss.
Can You Identify Your Dieting Barriers?
By: JennySam
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