subject: Getting Pregnant Bible - Increase Chances Of Getting Pregnant [print this page] This article is dedicated to all women out there who desire to be totally complete by conceiving a child of their own. The reality is some women are blessed with fertility and get pregnant more quickly and easily the traditional way. For others, conceiving is an issue to deal with. Here are some tips to increase chances of getting pregnant that may help any woman understand when she is most fertile and so much more.
If in case you are currently taking a pill for birth control, obviously you need to discontinue taking it. Most health experts recommend that women should wait three cycles before trying to conceive in order to let their bodies adjust to being off the pill.
It is best to take a prenatal vitamin like folic acid prior to conception. According to medical professionals a 400 mg of folic acid must be taken by women one month prior to pregnancy and 600 mg every day once they are pregnant. Folic acid will aid in reducing the risk of serious birth defects that affect the brain and spinal cord.
You need to balance your hormones with good nutrition and some herbal supplements. Zinc, calcium, magnesium and B6 are ideal for maintaining hormonal balance. Chamomile, raspberry leaf, ginkgo biloba, saw palmetto, ginseng, licorice root and black cohosh are various herbs that have been associated to help in sustaining balanced hormones. However it is important to consult your doctor for any inquiries you have regarding the effects of any herbal supplements.
Another important tip to increase chances of getting pregnant fast is to develop a healthy lifestyle before pregnancy. It is best to maintain a healthy weight, exercise regularly, eat healthy foods, reduce stress and don't smoke, consume alcohol or do any other recreational drugs. By putting these good habits into practice may greatly help you get pregnant more easily and will definitely serve you and your baby well during pregnancy.
