subject: Getting Pregnant Bible - Preparing To Get Pregnant [print this page] For a lot of women having their own child will give them a sense of completeness, of being a whole person, because nothing compares to the elation of being a mother and holding that cute little angel in your arms. For some women getting pregnant is never an issue but there are a few unfortunate ones who are having a hard time conceiving. However, it is not a cause for worry, it really happens sometimes, besides, there are certain things that a woman can do which can help them to conceive much faster. This article is intended to discuss some techniques preparing to get pregnant easily.
Even before you get pregnant it is best to start taking a prenatal vitamin such as folic acid. Medical experts highly recommend that women get a daily dose of 400 mg of this supplement starting at least one month before trying to get pregnant and at least 600 mg every day once pregnant. Folic acid will help reduce the risk of serious birth defects that affect the brain and spinal cord.
It is imperative to quit smoking, drugs and alcohol. These vices dramatically reduce your chances of getting pregnant and can lead to miscarriages, premature birth, and low-birth weight babies. In addition to that research had shown that smoking can have an effect on a woman's fertility and a man's sperm count. As a matter of fact, studies have revealed that even secondhand smokers may affect the possibility of getting pregnant.
A woman should reduce her caffeine intake. Your body will find it far more difficult to absorb iron and can unfavorably affect how fertile one is if you have too much caffeine. It is very ideal to avoid all types of drinks that contain caffeine when trying to get pregnant. Instead, it is much better to drink a lot of fruit juices or milk shakes in order to increase a woman's chances of getting pregnant.
Finally about ways on preparing to get pregnant easily is by determining your ovulation period. You will have little chances of getting pregnant if you had intercourse on the wrong days. It is also highly suggested that the missionary position provides the best opportunity for getting pregnant.
