subject: Tummy Tuck - Losing Weight Afterward [print this page] A tummy tuck is a surgical procedure that effectively tightens the muscles in the abdominal area, thus creating a more aesthetically pleasing body contour.
Step 1 - Limit your carbohydrate and fat intake. Carbs directly contribute to abdominal bloating due to their ability to absorb water. Conversely, you should increase protein intake in order to encourage the growth of muscles in the abdominal area. Healthy protein diets include foods such as eggs, veggies, and lean meats.
Step 2 - Watch you calorie and sugar intake as well. Post operation, patients typically consume much less food due to the tighter abdominal area. This tends to result in patients feeling fuller faster, and thus consuming less food overall. While this can help in cutting down the amount of calories, it is also important to watch what you are eating. Limit fat intake to less than ten percent of your daily consumption, and keep calories below or at the recommended amounts.
Step 3 - In addition to avoiding high calorie foods, you should also keep in mind to stay away from drinks with high calorie amounts as well. Try switching from soda to water, and keep in mind that many of your favorite soft drinks, alcohol-based beverages, and fruit cocktails contain hundreds of calories per serving. Treat yourself every now and then, but make a point to change your habits.
Step 4 - While you will not be afforded the ability to partake in large amounts of exercise, you can do mild workouts at home. In fact, taking the time to perform mild exercises during your initial recovery helps to increase blood flow and the overall circulation to the abdominal area. Do what you're comfortable with in the beginning, and work your way up as you heal.
If you are interested in learning more about the techniques you can use to lose excess weight, the best place to start is by speaking with your surgeon. He or she will best be able to provide you with a plan of action specific to your overall goals and body type.
by: Abigail Aaronson
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