subject: A True Every Other Day Diet Review - 3 Things You Need To Know [print this page] Looking for an Every Other Day Diet Review? I am guessing that means that you are looking to lose some weight, but you don't want to give up all of the foods that you love. The Every Other Day Diet is great in that it allows you to eat the foods that you love, like pizza and ice cream, several days a week while it helps you to lose weight.
Fact #1 - Eat Your Favorite Foods
The Every Other Day Diet is great in that it allows you to eat the foods that you love, like pizza and ice cream, several days a week while it helps you to lose weight.
Days are broken down into two categories - burn days and feed days. On feed days you are supposed to eat more calories than you need, and you can eat the foods that you love. Feed days are balanced out with burn days where you eat less calories than you need. While it takes some getting used to, you are really only dieting for a day or two at a time, which makes it much easier to stick with this diet.
Fact #2 - No More Yo-Yo
The reason for the feed days and burn days is to speed up your metabolism. On a normal diet, with reduced calories, your body quickly gets used to the lower amount of calories that your body is taking in. This leads to your body burning less calories, and your weight loss slowing down or stopping. Even worse, when you go back to your normal way of eating, your body burns fewer calories leading to weight gain while your metabolism readjusts. With the Every Other Day Diet, your body actually speeds up your metabolism, so that if you stop the diet, there will be no rebound weight gain.
Fact #3 - No Counting Calories
When you are on the Every Other Day Diet, counting calories is forbidden. There is a portion control system that is super easy to follow, and you will also learn to eat proteins, carbohydrates, and condiments in the correct proportions. And, all of it is much easier to follow that counting calories, carbs, or points.
I gave you three reasons why the Every Other Day Diet works in this Every Other Day Diet review. Check out the links below and learn how you can start losing weight tomorrow.
A True Every Other Day Diet Review - 3 Things You Need To Know
By: Kurt W.Abel
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