subject: Different Stages Of Hcg Diet [print this page] If you want to know what HCG stands for the answer is it stands for Human Chorionic Gonadotropin. It is actually a hormone produced naturally in human body. HCG diet method was invented by a British physician Dr. Simeons in 1950s. The diet program has recently been improved by Kevin Trudeau. But when you go for HCH diet it is advised that you consult a doctor. Before you go for it you need to know how much is the HCG diet? Only a professional can help you in this matter.
HCG diet has become very popular these days simply because it offers result fast. Though people have a rough idea about HCG diet, it is better if you know about the stages of HCG diet in detail so that you can prepare yourself accordingly. There are several stages of HCG diet system. Rigorous exercise is not recommended in any of the stages. However you can go for things like walking, free hand exercise, jogging, aerobic and so on.
Lets discuss about the stages of HCG diets in detail.
The first stage is called the cleansing stage. It is the fundamental stage. Many people think this stage is not necessary and they directly move on to the next stage. But the first stage is important. The first stage is the loading phase. Quite contradictory to the overall principle of HCG diet in this stage the dieters overeat. They eat food with high calorie. The food items may include steak, pastas, cheeses, avocados and so on. The first stage serves two purposes. The first reason for this phase is that the body needs time to prepare itself for burning extra calories and also need to get the energy supply for a long time when the dieter will be on HCG diet. Another intention of the first phase is to relieve the dieter from the anxiety of the extreme diet schedule that he or she needs to follow in the coming days.
The second phase starts with the intake of the HCG injections along with very low calorie diet. The second phase may run up to 40 days or even more depending on the amount of weight the dieters wish to lose. The dieters can not intake more than 500 calories per day. The very low calorie diet is an essential part of the second phase. It is strict in terms. If you want an outline of the HCG diet you can go through "Pounds and Inches" by Dr. Simeons. It is available online and you can download the book for free.
The third phase of is called the maintenance stage. This phase may run for three weeks. It is actually the continuation of the second phase. The only difference is that the calorie limit is lifted to some extent. But the dieter should still stay away from sugar and foods with hi-carbohydrate level.
by: moorekyli
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