subject: If Looking For A Weight Loss Program, Then You Will Want To Avoid These. [print this page] Weight loss is a struggle most people faceWeight loss is a struggle most people face. The truth be told we have all been there, where we step on the scale and wonder how that happened! A few will think, "okay I have to start to eat better". The other crowd will throw their wallet at the problem, spending hundreds on weight loss programs. The ones that get the most money unfortunately, are usually not very healthy. How do you know which ones are the better investment? Keep reading if you are looking for some clarification.
Most people have heard of the Mayo Clinic before. If you are looking for information on health conditions, I am sure you have run across one of their many articles. But they also have a weight loss program, that few are aware of. The Mayo Clinic program consists of a guide to lose weight and is based on information found in the food pyramid. Double check you have the correct Mayo Clinic diet. Due to the fact that there is a fad diet that uses the same name. Verify the source of the program prior to starting it.
Heard of the Perricone Prescription? This diet was very popular for a while but it has come under fire recently. If you want to keep your skin looking healthy and young, then this weight loss program would be for you. It has been labeled an "anti-wrinkle" diet instead of a weight loss program. At the same time, the idea that some foods contribute to things like water retention is not far off from the idea that some foods cause you to gain more weight than others. Talk to your doctor if you are interested in learning more about this particular program.
Best-seller status was never quite achieved by the Mediterranean Diet. With all that said, the diet remains quite popular. The basis of the diet is from one that is popular in countries like Greece, or Western Europe. Making the assumption that the people in these countries seem to be thinner and healthier than the average westerner, this diet applies their eating principals to the program. If you don't wish to limit your favorite foods this is the best diet for you.
Each weight loss program varies from the others. By doing things that are good for you, several will help you lose weight. Nevertheless, you should watch out for the ones that can hurt you physically and may not even help you lose weight. Before you start any kind of diet or program it is always best to consult your physician. Physically, your doctor is your best source for your history. He or she will know you best and can guide you down the right path to your goal of weight loss!
by: Annie Haynes
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