subject: Kids Playpark [print this page] The exercise equipment you will often find in playparks is similar to the playground equipment you will often find in the kids play area of the same (or similar) location. Monkey bars, for example, strengthen the arms. There are also pieces of outdoor exercise equipment perfect for pull-ups to further strengthen those muscle groups. Each piece of outdoor exercise equipment, if it is in a public area, will have instructions as to how to use it properly.
Imagine a young children climbing up this huge ladder to slide down on a hot metal slide. Obviously, this was a very dangerous piece of equipment for children to play on. Today, you should not find these types of unsafe equipment in the local parks but if you do never let your child use it. When visiting the park you should inspect the equipment your kids will be using. One thing to really look at is the ground cover underneath the play area. Look for debris, such as exposed pieces of cement when leg posts have been concreted into the ground. Visual inspection is a must for safe play. A touch of the hand on a slide will tell you quickly if it's too hot for a child to use safely.
Most cities value there park areas and regularly performs maintenance the way they should. While most playgrounds appear to be safe, as a parent you need to be sure before allowing your child to use it. If you notice swings with damaged chains, loose hardware, wood that is cracked, rough or broken you should contact the city officials. Also, if you find graffiti, broken glass, etc this also warrants a call to the city. With new material's and components that are used today, such as plastic, resin and wood play structures, safe play is easier than years prior. Another main reason is the fact that many of the equipment is now deigned for a specific age range and skill level. Supervision is a park is a must, stay with your children and watch them carefully. The frequency of maintenance and inspections completed by schools and parks is based on several variables and hopefully completed in the timely manner to ensure safe play for all children.
There are spaces along the trails of many public parks matted with the rubbery "flooring" typically found as the foundation of several children's parks or playgrounds there will be bas to hold your feet for regular sit ups, or slanted mats to increase the difficulty of your abdominal workout - very similar to those you will see in public gyms. You can get your cardiovascular exercise by running, biking, jogging, and getting your cardio exercise outdoors by enjoying roller-blades, etcetera. As well as getting the benefits of the indoor exercises you do with weights to target specific muscle groups such as abdominals, oblique muscles, biceps, triceps, back and shoulder strength, hamstrings and other leg work.
A great workout space for the health nut as well as the outdoor enthusiast! It is a great solution for you if you prefer working out outdoors instead of indoors at a gym or in your home. You can enjoy the sunshine as well as getting the full benefits of your regular workout routine in a park designed this way. It is a wonderful idea, therefore, hopefully more and more of these kinds of parks will pop-up in more and more cities.
For more information on Kids Playpark you can visit http://koochieplay.com/
by: Sumedha Desai
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