subject: 5 free and natural steps to lose your weight [print this page] Unfortunately, that you be a rotund person but this issue can solve by the following steps.
First of all you need to abstain dinner, this method is should be first step of every steps. You can have a breakfast and lunch normally; unless merely dinner, but you can eat anything except carbohydrate you may consume a dish of vegetable and avoid the oil.
The second step is choosing only 1 day of the week for halt meat, fat, rice and bread, you must eat fruit only for that day like papaya or cantaloupe.
The next step is change from eat fruit to drink only juice, one kind of fruit per day 3 days continually.
The forth step is abstain for healthy 10 days, you need to start with first 2 days drink only juice, after that 7 days eat some kind of fruits and vegetables until complete 10 days if you strict on this step you can lose your weight around 6-8 pounds.
Finally the last step is eat meat and low-carb vegetable, that's mean you can eat everything but don't touch carbohydrate include rice, flour and fruits.
Furthermore, you need to consume 2x vegetable of meat even if, our body don't get main energy from carbohydrate like usually but, some part of energy come from muscles. Then eating vegetable and meat for a long time may affect you to slim with flabby muscle. Therefore, you need to do some exercise like aerobic, this exercise can transform fat to muscle. Moreover if you exercise specific on some part of body it's can help you look good with beautiful muscle.
5 free and natural steps to lose your weight
By: Attomos Cherry
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