subject: 2 Steps To Successful Weight Loss! [print this page] You have probably heard a lot about the importance of positive thinking in weight loss. If you keep harboring negative thoughts, you will never be able to lose belly fat. On the other hand, if you have become a positive thinker, weight loss will become easy for you.
What should you take into account here?
Remember that just as you cannot lose weight overnight, you also cannot transform your negative thoughts into positive ones within a very short time. So, be patient with yourself and try to incorporate these changes slowly into your life.
What is the firs step to lose belly fat?
1. The reason behind your weight loss:
Generally speaking, everything in your life should be reasoned. It is always better to define a motivation behind your weight loss efforts. Why do you want to lose belly fat? Are you sick of being a non-attractive man or woman? Or do you like to appear like your favorite actor?
Whatever it is, write them all down on a piece of paper. Note down all the reasons behind your weight loss endeavors, no matter how small or big they are. Indeed, having a goal will keep you motivated to work on your plan. And, in this context, the more you achieve on the way to your goal, the more motivated you will be.
2. Motivation and realistic goals:
Now, it is the time to set some realistic goals for yourself. To do that, you need to know your ideal body weight, and then subtract that from your current body weight. The resulting figure is the amount of body weight you got to lose to acquire the kind of figure you want.
What can be a top realistic goal?
Nutrition experts confirmed the fact that you cannot lose more than 2 pounds per week, in case you opt for healthy ways to lose belly fat. So, this should be your realistic goal for now. In this manner, I advise you to stay away from people who are always disappointed. Keeping in touch with productive and motivated people can definitely help you to move forwards.
by: Asem Eltaher.
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