subject: Losing Weight [print this page] From experience we come to know that eating small portions of food about 4-5 times a day is the key to weight loss. Using the fork instead of the spoon also help you digest the food in an easier manner. If you try to take your food without tasting it and remain indifferent to the taste is also another tricking in losing pounds. If you followe these simple steps, you will definitely see the results.
Try different diets and experiment with different exercizes, but in the end you will notice that it does not help as much as following these simple steps mentioned above. So you can divide your eating time in different hours of the day and just take smaill bits and pieces. You will feel your size reducing and get positive feedback in no time and thank me for it.
I am sure after you follow these steps, you will stop panicking about your figure, look more confident and forget about the bulimia depression.
Star from today, because if you don't, you will regret it. Once you are confident about the way you feel, you start loving yourself, and once you start loving yourself you will be able to love others. The most importabt thing is caring for yourself and looking after your figure. So hurry up, don't waste any more time. I am happy to share this with the rest of you and hope you find this piece of news worthy of giving it a try. You have no time to lose, so go and lose those pounds. Wish you success.
Losing Weight
By: Rudabeh
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