subject: 5 Natural Methods to Increase Chances of Getting Pregnant [print this page] Women facing difficulties in bearing children often feel depressed and hopeless. This should not be the case as there are a lot of ways to increase chances of getting pregnant.
A lot of women are dealing with infertility issues. It is quite a common problem. Even women at their ripe reproductive age are experiencing it. It is a condition that has plagued women for many generations.
Infertility is marked by the inability to get pregnant. When a woman is unable to conceive for many months or a year, she could be infertile. When she has had episodes of miscarriage, that is also a symptom. There are a number of reasons why there are women who find it hard to get pregnant. There could be a condition in her reproductive system that she is unaware of or there is simply something that she is doing wrong.
If you have been experiencing this same dilemma with infertility, there is no need to panic. There are infertility conditions that can be treated.
Here are 5 natural methods to increase chances of getting pregnant:
A healthy lifestyle should be your top priority if you want to increase chances of getting pregnant. If you are an avid diner of fast-food restaurants, you need to cut back on that. Foods prepared with preservatives and additives can do more damage to your health more than you know. Instead, crave for fruits and vegetables that have essential nutrients to help boost your fertility. Some very important vitamins that you need to take are vitamins A, D, E, C, calcium, and folic acid. These prenatal vitamins are essential to reduce the risk of any birth defects should you get pregnant.
What good can eating healthy foods do if you continually do other unhealthy habits like smoking and taking prohibited drugs? You need to quit these habits altogether. These things contain toxic substances that can impair your reproductive system and affect your fertility. It can also make you at risk of a miscarriage if you get pregnant. Premature birth and low birth weight have also been recorded as a result of pregnant women who smoke and do drugs.
Another bad habit that you need to avoid in order to increase chances of getting pregnant is drinking alcohol and caffeinated beverages. Studies show that coffee, tea and colas reduce your body's ability to retain iron and you will be at risk of having a still birth if you get pregnant. If you can't get away from drinking these types of beverages, you may try switching to decaf.
Maintaining an average body weight can also help increase your chances of getting pregnant. The ideal body mass index (BMI) is within the range 20 to 30. Women who are underweight or overweight have difficulty getting pregnant.
During sexual intercourse, you can experiment different sexual positions with your partner to increase your chances of getting pregnant.
These are among the many natural methods to increase your chances of getting pregnant. Overcoming infertility requires effort. With the help of your partner, do these tips to help you achieve your dream of having a baby.
5 Natural Methods to Increase Chances of Getting Pregnant
By: Alice J. John
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