subject: How to put a stop to weighty [print this page] As the development of our society, we have more money to improve our food quality. But this causes a problem that more people become fatter than before. And the quantity is bigger. It is a big problem to us. Now many professors pay attention to it. But I think the most important is ourselves. So we should know some about obesity prevention.
How to guard against adiposity? The one answer is do sports.
These exercises should be endurable, such as walking, swimming, jogging, bicycle, ball, gymnastics, dance etc. When we take exercise, especially aerobics, we should last a longer time but not poignant, so they can burn oil and fat. The longer you do every time, the more energy and fat be burned. It also consumes excess sugar to prevent them into adipose, and finally achieve the goal that reduces weight. After you jogging, climbing and todoshadowboxing, you will strong enough and not fat.
Obesity prevention, such as regular life
A regular living is a necessary way to guard against fat. Rational nutrition but not too full can not only meet the body need, but also avoid the energy storage. If too much sleep will cause fat, because it need not energy when we sleep. Therefore, people of different ages should arrange and adjust their sleep time, both must satisfy the physiological needs, and not too much.
Our body release more calories than any time to keep our life, no matter what gender, age and season. But most people are in sleep, part of the energy is used to maintain the heart, brain, liver, bowel and other organs, but not in the work muscle tissue. The needless energy will turn to fat tissue and cause us fatter. It is high time to do sports on five or six o'clock in the morning, because it is beneficial to our body.
Obesity prevention, such as enhance compulsion
Obesity is very dangerous to us. We all say that fat is blessed, fat can longevity, but now it is wrong.
A sign will be appear it occurs. We can prevent it, if we think highly of it.
The sign are as following:
1 You feel tired at times. If you feel tired, puffy sweaty these days, it perhaps adiposity comes. Lazier than before: If you don't want to do things, as if you are lazier than before. 3 Sleepy. You still want to sleep after sufficient sleep. Others can't wake up you. 4 Not dynamic. If you like sports before, but now you are born to it, even you think it as trouble. 5 Eager to eat. If your appetite becomes bigger and want to eat continuously. 6 Feel thirsty. Water is helpful to store fat.
Good emotion has less fat.
Good mood can maintain the normal system operation of physiological function. On the contrary, bad mood will disorder the normal work of our body system. It easily cause adipose accumulation.
The uppers are some advanced signs of fat. Now you can know whether you are fat.
How to put a stop to weighty
By: Carol Thompson
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