subject: Benefits Of A Fat Loss Workout [print this page] If you've got some weight to lose and you want to get in shape, an exercise program can help you do that. What are the best reasons to engage in an exercise program, though? Let's take a look at them.
Your fitness trainer is accountable
You've probably seen the prototype of the "gung ho" personal trainer, whereby he or she simply tells you you've got to get in shape and will push you to the max. It may be acceptable but your personal instructor must know that the regimen must be custom-fit for you. Adding to this, the success of the program must be your trainer's primary responsibility, too. You certainly have your responsibility to follow the program once you commit to it, but it's equally your personal trainer's responsibility to make sure you succeed. You're not in this alone, and you have an expert to help you.
Personal attention and design
Everyone has different needs, likes and dislikes. Therefore, a cookie-cutter "personal training program" isn't going to work for everyone. Instead, opt for a personal trainer and exercise program where the approach is specialized and individualized for you, so that you'll get fast results that stick around. No fly-by-night operations, no "lose 20 pounds overnight" hype, and no unhealthy practices. Just a good diet and exercise program geared specifically for you, a program that you can follow because it's meant for you and incorporates realistic goals, with you helping man the helm every step of the way.
An efficient exercise program means you don't spend your life in the gym
Let's face it; there are only a handful who are motivated to stay out of the sedentary lifestyle. Because of that, you want your exercise program to be efficient and effective, so that you spend as little time in the gym as possible even while you lose weight and look great. This gives you the time and motivation to live the rest of your life the way you want to. You can't do that if you're spending hours a day in the gym. Your exercise regimen must be tailored to be effective. Generally, just 20 minutes a day, three days a week is all you need to get the body you want, along with a good nutritional plan, too.
Everything is in writing
With a good exercise program, you and your trainer will sit down and put everything in writing. That means there's no confusion, no question as to what you should do on a daily basis to achieve your goals.
The program is realistic and is one you can adopt "for life"
That is, the exercise program and eating plan you and your expert design together is not an unrealistic super intense program you can't sustain for the long-term. There are no quick fixes, here. The exercise program must be something you can perform today and for the coming years to come. It's realistic, sustainable, and yes, even enjoyable.
You're always in charge
Although your exercise instructor is certainly there to help you and offer expertise, you're the one in charge. Moreover, once you completely have a good grasp og your goals and your program, you gradually become independent (trainer-free) in getting the body you've always wanted. Once again, this seals your program with success since you are learning to be in charge of your body.
by: Josef Brandenbrg
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