subject: The Anxiety Free Child Program And How It Can Help Rid Your Child Of Anxiety Forever [print this page] Many of us have dealt with anxiety in our lives. It's often a terrifying, uncomfortable, and belittling experience. You know when it's coming on. You feel your heartbeat begin to hasten. Your palms become sweaty. Your mind races. You begin to tremble with fear of the unknown. A shiver rolls down my spine just thinking about it!
Now think back to when you were a young child, maybe even in your early teens. If an anxiety attack is this scary now, can you imagine what it must be like for a child who has no knowledge of what's happening to them or how to stop it? You guessed it. Absolute and unadulterated terror.
Now think of your children. Would you want them to experience this? Of course your answer is no, but the cold, hard, truth is that it may already be happening to your children, and you may not even know it. Does this mean you are a bad parent? I mean, your child is suffering and you don't even know! The answer is a resounding NO. It does not make you a bad parent at all. On the contrary. The simple fact that you are reading this article and trying to learn more about Child Anxiety Disorder makes you a wonderful, caring parent who'd do anything for their child.
Obviously, you've noticed changes in your child's behavior, or else you wouldn't be researching child anxiety. So, how do you know if your child is suffering from anxiety? The Anxiety Free Child Program teaches you to keep two words at the front of your mind as you evaluate your child for anxiety. They are: EXPECTED and EXCESSIVE.
For example, let's say that you are a business person and your job requires you to travel often. The first time you leave, your child cries and begs you not to go. You'd expect that type of behavior from your child, would you not? However, if your child cries for 6 hours every time you go away on business and doesn't sleep for two nights in anticipation of your trip, that would be excessive behavior. Expected and excessive behavior will also vary with age. Behavior that's expected of a toddler is not expected of a three or four year old child. Each child is different, and the evaluation of one child will not be the same as the evaluation of another.
This is just one of the many fantastic exercises taught in The Anxiety Free Child Program. The Anxiety Free Child Program is a course designed by child anxiety experts for use by parents in the home. If you suspect that your child is suffering from a form of child anxiety, you should certainly seek help. This course is something that you as a parent can take to have an immediate impact on your child's anxiety.
What if you aren't sure your child has anxiety at all? Well, here are some questions that you can ask yourself to aid you in your evaluation:
1. Has your child's attendance at school worsened or are they hesitant to go at all?
2. Have you noticed a decline in your child's abilty to concentrate, motivate themselves, or retain memory?
3. Have your child's sleep habits changed? Are they having difficulty falling asleep,
staying up later, or getting up much earlier than they usually would?
4. Is your child's response to the news and current events excessive? For instance, are they overly concerned about news of an overseas political conflict or natural disaster?
5. Does your child's worries or fears impede their ability to lead a normal life?
If you answered yes to at least one or two of the above questions, your child may indeed have severe anxiety severe. Don't worry, you have come to the right place to seek help.
by: Chris Mollo
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