subject: Zero Hassles 1500 Calorie Diabetic Diet Plan [print this page] 1500 Calorie Diabetic Diet is the most secure way of shedding extra pounds for the diabetics. This coordinated diet has been patterned in such a way that it renders the dual benefit of weight loss and maintenance of blood sugar levels. The prime feature of 1500 calorie diabetic diet is that it permits the diabetic dieter to take in the selective food items that are low in carbs.
If you intend to follow a 1500 calorie diabetic diet, you should always start your day with 2 complex carbohydrates such as rice crackers, sugar-free cereal, or whole grain bread. It is best to add protein food such as low-fat cheese, skinless chicken meat, or yogurt, a small fruit, and a healthy fat. If you follow this diet plan, your intake of calories would only be approximately 250, keeping an ideal blood sugar level. More so, this is a great way to start your day as you would be filled up with sufficient energy.
The breakfast menu should render calories no more than 250. The appropriate distribution of calories through the day does help in maintenance of blood sugar levels at a normal level. The dinner and lunch menu of 1500 calorie diabetic diet should be ideally composed of recipes that have been made with green veggies. The inclusion of starchy vegetables such as corn, and potatoes should be avoided at all costs.
For your snacks, it is best to eat a small pear or apple, a handful of nuts, or some flavored crackers. On the other hand, make sure that you only take small portions of these food items so that you only consume 150 calories between your meals.
If you don't have guidebook with you that can render info on the amount of calories contained the specified amount of an ingredient in the recipe then maybe you should follow this diet under the supervision of a certified dietician.
by: Katie A. Jones
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